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Immune-boosting recipe with carrots

By Githu

immune-bosting carrot recipe

This post contains affiliate links. By purchasing through these links, you support the maintenance of this blog, and I thank you for that. This immune-boosting recipe with carrots is loaded with plant compounds that will nourish your body with high nutrients, helping it to heal. Lovely, I hope that your day is going on well....

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Ridiculously simple beet salad with walnuts

By Githu

simple beet salad recipe

This beet salad is ridiculously simple but hyped up with high nutrients. You can make it as a light dinner or replace a meal. Lovely, sometimes when you are too tired, worn-out, or ill and hungry to drag yourself to the kitchen, the first thing that comes to mind is uber-eat or takeaway!  With this...

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Simple healthy dinner broccoli recipe

By Githu

Simple broccoli recipe

This healthy dinner broccoli recipe is quick and easy to make and can be served with any grain or on its own. Lovely, if you are anything like me, you must have some broccoli and tomatoes in your kitchen most of the time. Let's put them together and create this tasty broccoli recipe. I love...

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Healthy fried corn on the cob with onions

By Githu

Corn recipe with broccoli

Fresh corn on the cob is cut into pieces and fried on a pan with vegetables to make this healthy meal that you can either serve on its own or as a side dish! Hi lovely, I hope you are doing well today. I'm sharing with you this fried corn-on-the-cob recipe that will make you...

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Simple grape salad with walnuts

By Githu

Simple grape salad recipe

This simple grape salad has all it takes to make a quick salad without too much work. If you love crunchy salads, then this is what you need right now! Hi lovely, Fall is the best season for enjoying freshly harvested grapes. They are ripe to their best, and you have choices of variety with...

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Ginger shots recipe without a juicer

By Githu

simple ginger shots with turmeric

Are you looking for a wake-me-up drink that will splash your body with lots of antioxidants? This robust, tangy, and spicy ginger shot recipe is a potent drink with anti-inflammatory and immune-boosting properties. Hi lovely, it's Fall, the temperatures are falling, and unfortunately, seasonal infections will rise! If you are looking for a way to...

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Are eggs good for you | Is eating eggs every day bad?

By Githu

Are eggs good for you? Get this exclusive information about eggs and make good healthy choices for you and your family! Lovely, how do you like your eggs? Do you love them boiled, in shakshuka, omelet, in pancakes, or do you like drinking them raw? I used to eat a lot of eggs years before...

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Homemade refreshing ginger lemonade

By Githu

homemade ginger lemonade

Enjoy this spicy, refreshing, and hydrating homemade lemonade. It's made with fresh ingredients and has no sweetener added! Lovely, you'll appreciate this refreshing and energizing home lemonade made with lime, ginger, and fresh mint. 3 ingredients to offer you the zing, zesty and  Summer is proving to be very hot. Here in Europe, we are...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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