Make this super healthy raspberry smoothie any time of the day. It has no sweetener, making it perfect for diabetes and weight loss. I love drinking smoothies, especially in summer when it's too hot to cook or eat anything hot! Smoothies are one of the best ways to nourish your body with super-healthy nutrients. This raspberry...
7 factors hindering you from making Vitamin D from the Sun
Discover the best time to make vitamin D through your skin and the 7 factors hindering you from synthesizing this vital vitamin! The Sun is the best source of vitamin D, but can you enjoy the Sun to synthesize vitamin D without exposing yourself to UV radiation? Sun's rays are the source of life since...
Benefits of smelling flowers
Improve your moods, enhance your learning performance or populate your gut microbiome by simply smelling flowers! Hi lovely, it's summer, and flowers are blooming around you. Have you ever thought you could benefit from smelling them? Did you know that smelling flowers can affect your gut health? Yep, you read that right! Stop and pay...
Easy healthy breakfast of shredded carrots
Make this easy healthy breakfast of shredded carrots, a mouth-watering sweet-tart, soft, and crunchy breakfast made with carrots and kiwifruit. Hi lovely, it's summer season and new-carrot season! I'm so excited to share with you this simple, easy healthy breakfast full of health benefits. What do you stay to kickstart your day with some chewy...
Easy homemade mango salsa recipe
This freshly homemade salsa recipe is super easy to make and uses only a few ingredients! There're mangoes in town, my friend! I know it may sound weird for those in the tropics, but let me tell you, getting well-riped mangoes over here without you breaking your bank calls for a celebration. Today I'm sharing...
Radish mango salad with nutritional yeast
This mango salad is super delicious with just a few fresh ingredients tossed together with oregano-olive oil vinaigrette. Add a well-ripened mango into your salad, and my dear friend, you'll not be disappointed! Mango makes almost everything deliciously good, don't you agree? Today's salad recipe mixes seasonal ingredients creating a balance between mango's sweetness and radishes' peppery flavor. ...
Sweet potato smoothie for weight loss
This sweet potato smoothie is a blend of healthy ingredients that will help you burn fat as you remain satiated for a couple of hours. A perfect smoothie for weight loss! Smoothies are delicious, easy, and quick to make when you need a healthy breakfast that will energize you with high nutrients while leaving you feeling...
Carrot spinach smoothie with a spicy hint of ginger
This carrot smoothie is a meal on its own! Make it for a healthy breakfast. It will feed you with nutrient-dense superfoods to keep you full for the morning! This post has affiliate links to help you have ideas of what you can equip yourself with. My lovely friend, I'm here again, with another smoothie! Well,...