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7 incredible reasons to add raisins in your kiwi smoothie

By Githu

Kiwi smoothie with raisins

This incredibly easy and healthy yogurt smoothie will be perfect for your breakfast! It's packed with healthy fats and proteins and heaped up with lots of fiber to keep you satiated the whole morning. This post has affiliate links just to give you ideas of tools that can facilitate your work! Smoothies are always ideal...

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Discover how to easily cook spaghetti squash without cutting it

By Githu

roasted spaghetti squash recipe

Discover here below the simplest way to cook spaghetti squash without the hard work. Spaghetti squash is a low-carb veggie that can replace pasta for a light and healthy dinner! Lovely, have you ever come across a spaghetti squash? Did you wonder how in the world could you turn that "rugby ball" like squash into...

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Amazing green smoothie for weight loss with spinach

By Githu

amazing green smoothie for weight loss

An amazingly healthy smoothie is a smoothie filled to the brim with nutrient-dense ingredients, giving the maximum amount of antioxidants while leaving you satiated! This green smoothie for weight loss checks all the boxes. Dear lovely, the thermometer has started to rise a little in the Northern hemisphere, saying goodbye to the winter season that...

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Recipe for butternut squash soup with sweet potato

By Githu

Vegan butternut squash soup

This recipe for butternut squash soup with sweet potatoes and red lentils is healthy and easy to make! It's simple yet super creamy and very delicious. Whether you're looking for a quick lunch or a comforting healthy dinner, this butternut squash soup is the way to go! Lovely, I hope you're doing great on this...

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Chickpea salad recipe | 9 Reasons why you should eat chickpeas

By Githu

chickpea salad recipe

This chickpea salad is packed with flavor for a totally irresistible meal with high health benefits. Continue reading to discover 9 reasons why you should be eating chickpeas! This beautiful chickpea salad combines a few fresh vegetables into one healthy and delicious meal. It's an easy chickpea salad made with colored bell peppers, pomegranate, fresh...

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Quick & easy pan-fried red potatoes that you'll love

By Githu

Easy garlic potato dinner recipe

These quick and easy pan-fried red potatoes are cooked in a skillet with herbs, garlic, ginger, and turmeric to give you a tasty anti-inflammatory potato recipe. Read the healthy tip at the end! Dear lovely, ever wish you could eat delicious fried potatoes that are healthy and could even have healing properties? I have this...

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Scrumptious healthy dinner with split peas

By Githu

A comforting vegan healthy dinner recipe with split peas that you'll enjoy each bite of it! Make some extra for the next day and I tell you what, it's even more delicious! Hi my friend, enjoy this delicious, spicy split pea packed full of protein and fiber for your dinner. You'll like it because one,...

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Yummy miso split pea soup

By Githu

Split pea soup with miso

 Add an extra punch of flavor to your split pea soup! Scoop in some miso and create for your family a yummy umami dinner that will leave you wanting more! Unique split pea soup recipe  Lovely, this is not just another classic split pea soup that you might have tried! Although I love this no blend...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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