• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FOODHEAL

  • HEALTHY RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
menu icon
go to homepage
  • HEALTHY RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
subscribe
search icon
Homepage link
  • HEALTHY RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
×

Steamed Cauliflower with a 'Touch of Spice'

By Githu

spicy steamed cauliflower

Steamed cauliflower with a touch of spice is the 'hottest' way to jazz up your florets this season! No more bland, soggy crucifers that your kids have to tolerate! Get your family and loved ones asking for more by cleverly blending herbs and pepper to spice up your steamed cauliflower. Hey hey, lovelies! How are...

Read More

Smoky Cauliflower & Potato Salad (You will Love the Mayo-Free Sauce That Goes With it!)

By Githu

spiced cauliflower salad

Smoky cauliflower & potato salad is a delicious way of combining Sweet & Irish potatoes into a low-carb vegan platter. I opted for a Mayo-free, vegan dish, and used onions roasted in smoked paprika to bring out a really rich flavor. If you are a fan of potatoes, but want to eat them in healthy...

Read More

Snow pea recipe with veggies

By Githu

snow peas recipe

Enjoy this deliciously sweet snow pea recipe. It's crunchy and full of flavors. A quick and easy vegetable soup for dinner. Snow pea or snow peas are those veggies that, if you're handed a basket full of them, you would roll your eyes, not knowing what to do with them! But now you have here...

Read More

How to Make a Creamy Carrot Sauce

By Githu

Creamy carrot sauce

Why not add some sweetness to your next meal with this creamy carrot sauce! Made with a hint of spice, this creamy carrot sauce will bring color and flavor to all your classic dishes. One of the best things about switching to a whole-food diet, is the creativity you have with different foods. There's nothing...

Read More

8 Surprising Health Benefits of Cabbage (You Will Love No.1)

By Githu

Weight loss cabbage salad

Cabbage is possibly one of the most unappreciated greens in the vegetable kingdom. Which is a pity, really, because as humble as they are, cabbages are actually loaded with nutritional benefits. Today, I thought I would share with you just 8 surprising health benefits of cabbage. Like the fact that it has powerful cancer-fighting properties....

Read More

Simple Oatmeal Pancakes Recipe with Beets

By Githu

oatmeal pancakes with beets

Add some beets into your oatmeal pancakes recipe and enjoy a healthy breakfast that's high in fiber and protein to keep you full for the morning! My dear, are you tired of eating classic pancakes with a lot of excitement and joy only to find yourself hungry a few hours later? Say no and enjoy...

Read More

Beets juice recipe with pomegranate

By Githu

beets juice with pomegranate

Savor the deliciousness of two homemade juices mixed to give you a dynamic of nutrients in a single serving! Learn how to make beets juice using pomegranate juice. My lovely friend, how are you today? I am sending you this nutritious homemade juice to feed your body with lots of antioxidants, vitamins, and minerals. I do hope...

Read More

The Best Low-Carb Breakfast with Roasted Butternut Squash

By Githu

weight loss breakfast with butternut squash

Are you on a weight-loss journey and searching for delicious low-carb breakfast ideas? Look no further! Try this simple low-carb breakfast recipe with roasted butternut squash. It’s not only healthy but also incredibly satisfying! Hi, lovely friend, it's essential to break your fast (breakfast) with a healthy meal, like quinoa breakfast to fuel your body. Always aim...

Read More

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 20
  • Page 21
  • Page 22
  • Page 23
  • Page 24
  • Interim pages omitted …
  • Page 42
  • Go to Next Page »

Primary Sidebar

Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

Book

BUY NOW

Recent

  • PHP vs. IOP vs. Outpatient Therapy: Which Level of Care Does Your Teen Need?
  • 4 Food Support Benefits For Complex Kids In Concierge Care
  • miso soup recipe
    How Food Choices and Medical Guidance Work Together for Better Health
  • Natural Ways For Heavy Metals Detox

Footer

Footer

Copyright 2025© foodnheal.com All images on this site are by Githu. All Rights Reserved

Copyright © 2026 · https://foodnheal.com/ · ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT