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Homemade Hot Chocolate with Cacao Powder

By Githu

A cup of hot chocolate with dark chocolate & coconut oil

Updated on 10th November 2021 Enjoy a hearty drink full of health benefits, this homemade hot chocolate with cacao powder features coconut oil, raw cacao powder, and dark chocolate. It's an anti-inflammatory hot chocolate recipe bursting with antioxidants... Sweet dreams are made of this, you indulge in hot chocolate because it's holidays and be guilt-free!...

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Celery juice recipe with kale and swiss chard stems

By Githu

Celery juice in a bottle with celery stalk

This celery juice is using kale and swiss chard stems. A way to recycle your vegetable stems while giving yourself a celery juice full of healing nutrients... Hi my dear, what do you do with your kale and swiss chard stems?  It's both kale's and swiss chard's season here in France, and after cooking a...

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Simple Fall roasted root vegetables recipe

By Githu

Roasted root vegetables on a sheet pan

These simple fall roasted root vegetables are delicious, perfectly tender, packed with flavor, and full of natural sweetness! The easiest and simplest way to cook root vegetables that are hard to chew and have less taste when boiled. Hi lovely, how are you doing? How do you cook your root vegetables?  I find it hard sometimes to...

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Easy pumpkin pancakes recipe with buckwheat groats

By Githu

Buckwheat pumpkin pancakes with yogurt & kiwi

Burn more calories with this easy pumpkin pancakes recipe! Made with whole ingredients, these buckwheat pancakes are packed with flavor, they're vegan, gluten-free, and sugar-free... Hello my dear, it's November and we're digging deeper in Fall with these pumpkin pancakes. It's pumpkin season perfect season to enjoy pancakes like these gluten-free buckwheat groats pancakes This...

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Easy Roasted Cauliflower Curry with Garlic

By Githu

Roasted cauliflower curry with garlic, mandarin & dill

Turn your plain boiled cauliflower into a platter bursting with flavor, with this curried roasted cauliflower! Roasted Cauliflower Curry with a touch of garlic is a quick side-dish that will brighten your moods. Yes, this easy roasted cauliflower curry is amazingly delicious. Hello, my dear. Let me guess, you're still hesitating about picking that cauliflower...

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How to Cook Buckwheat Groats Perfectly

By Githu

Cooked & served buckwheat in a bowl

Learn how to cook buckwheat groats without it turning mushy. Buckwheat has a nutty flavor with a soft texture. You can incorporate it into your breakfast, lunch, or baking. Hi hi, how do you do my friend? We are back in lockdown here!  Have you ever cooked buckwheat and wondered what you did wrong because...

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Millet with Roasted Pumpkin and Lamb's Lettuce

By Githu

Millet, roasted spiced pumpkin with onion & lettuce

This is a simple roasted pumpkin recipe that you can fix for yourself when you are tired or have little time. Simply cut up the pumpkins and onions, spice them up, add some oil and let your oven do the rest. Hi hi, my friend, here I am visiting you with this pumpkin recipe. If...

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Colorful Cauliflower Salad with Fresh Coconut

By Githu

chopped ingredients of 3 cauliflower salad in a bowl

This colorful cauliflower salad recipe with fresh coconut is so easy to make. You'll love the crunchy cauliflower florets, the roasted cashew nuts, the sweet apple, and the flavor of fresh coconut. Raw salads like this summer cauliflower rice aren't only for summer.They're great both in and out of the warm weather too, nest-ce pas?...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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