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Vegan Chunky Potato Leek Soup

By Githu

vegan chunky potato leek soup

This vegan chunky potato leek soup is a classic comforting leek soup perfect for a cold winter. It's yummy, tender and filling, all you need in a potato leek soup. This potato soup is easy to make you don't even need a blender, see the step by step images. Leeks and potatoes go so well...

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Sweet Quinoa Breakfast Bowl

By Githu

quinoa millet with citrus fruits for breakfast

Even if you swear by overnight oats, you'll be surprised by this sweet quinoa breakfast bowl. It's so simple with only 5 ingredients yet full of nutrients and antioxidants to support your body the whole day. Truth be told, we "all" love oats, they're simple and quick to make, but you can get bored eating...

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Easy Kale Salad with Quinoa and Apples

By Githu

Easy kale quinoa salad with apples

This easy kale salad with quinoa and apples is quick and easy to make, it's fresh and perfect for a healthy light meal to keep you satisfied for hours. You've to make this kale salad. I told you that I'll be eating a lot of kales salads this winter! Here's another kale recipe; an easy...

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Crunchy apple salad with celery & avocado

By Githu

apple salad with celery & avocado

This creamy, acid-tart yet sweet apple salad is the perfect salad to kickstart your Veganuary. It's high in fiber, healthy fats and a powerhouse of antioxidants... Are you looking for healthy, simple, and yet delicious salads to help you lose those Xmas extra kilos? Are you looking for Veganuary recipes? This crunchy apple salad with...

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Weight Loss Vegetable Soup

By Githu

sweet potato leek soup with sunchokes

Losing weight rhymes with eating healthy, this weight loss vegetable soup is full of good nutrients leaving you satisfied and is low in glycemic index This vegetable soup features sweet potato, leeks, sunchokes, fresh turmeric, and ginger, a perfect soup for weight loss and for soothing your body. I created this vegetable soup with sunchoke...

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Toasted overnight oats healthy breakfast with mango

By Githu

overnight oats healthy breakfast with mango

Change your classic quick overnight oats for this toasted overnight oats healthy breakfast with mango! It's creamy, spicy flavored, tender with all the deliciousness of a well-ripened mango. The aroma of this spiced toasted overnight oats will obviously give you a calm sounding sleep! Your kitchen will be filled with a sweet-delicate warm cinnamon-ginger aroma...

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Perfect Brown Rice Risotto with Pumpkins

By Githu

brown rice risotto with pumpkins

This perfect brown rice risotto with pumpkins is both nutritious, comforting, delicious, and so satisfying. The nutritional yeast gives a cheesy taste. Add some lemon to that to make this risotto recipe absolutely perfect! I haven't yet found whole Arborio rice! and while the white Arborio rice will make a creamy risotto due to its...

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Sweet Homemade Vinaigrette With Raisins

By Githu

raisins vinaigrette in a bottle

This homemade vinaigrette is THE vinaigrette to go for when you've got less tasty veggies or salad. It's really sweet. I know you love eating salads, whether as lettuce like these wraps or as a vegetable salad like this cauliflower and roasted potato salad. But have you always used a store-bought vinaigrette?  I tell you...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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