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Easy Low-Carb Potato Salad

By Githu

healthy potato salad

This easy low-carb potato salad is a healthy version of the classic potato salad. This healthy salad uses dry and fresh herbs to add nutritional value and to enhance the flavors. This salad with no mayo sauce is ideal for a low-carb weight-loss diet too. Just getting back to a busy life with this best...

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Easy Vegan Swiss Chard Salad with Leeks

By Githu

swiss chard with leeks+bread

Hi hi, how are you doing? What about sharing together this deliciously sweet plate of easy vegan swiss chard salad with leeks? You might have tasted the bitter taste of swiss chard, and you've ever since avoided them… Swiss chard is one of the most nutrient-dense vegetables out there, (did you know that they're growing...

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No blender split pea soup recipe with celery

By Githu

Green split pea soup in a brown bowl

This split pea soup recipe is a hearty, satisfying, healthy dinner that's full of veggies. A vegan split pea soup that you don't need to blend... Hi dear, when I was creating this no blender split pea soup recipe, I totally ignored that there is an ocean of split peas soup recipes with celery and...

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Discover a unique blend prunes-mint sautéed mushrooms with Millet

By Githu

Prunes-mint sauteed mushrooms-pan

If I had thought that one day I would advise someone on eating mushrooms, then that would have been in my incarnated form in maybe another galaxy. But I've come to adore mushrooms that I can't miss sharing with you these prune-mint sauteed mushrooms with millet. Definitely the sweetest sauteed mushrooms that you have ever...

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Weight loss avocado smoothie

By Githu

weight loss avocado smoothie

Get the healthiest and fat burning weight loss avocado smoothie for breakfast. This avocado spinach smoothie is creamy with just a few ingredients. It's a weight loss smoothie with low carbs. Get the benefits of avocado smoothie as it keeps you satisfied for hours as well as fight your inflammation. PLEASE NOTE; this weight loss...

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Breakfast recipe with millet spiced beets

By Githu

Spiced beetroot with pearl millet breakfast-post

A dynamic of flavors and texture, this breakfast with millet and spiced beets will definitely make you want to eat millet for breakfast... This post contains affiliate links. By purchasing through these links, you support the maintenance of this blog, and I thank you for that. Do you love it cooked, roasted, baked, or raw?...

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Millet recipe with beluga lentils

By Githu

millet and roasted carrots

Enjoy this hearty delicious meal of millet and beluga lentils. With pan-roasted carrots which add crispy texture, this millet recipe is flavorful, savory, and sweet. It's a quick and easy millet recipe if you have millet and lentils leftovers. Hi gorgeous, how're you doing? in my last post, I showed you how to cook millet...

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Flavorful curry with rice & split peas

By Githu

Lentil curry with brown rice & split peas

This lentil curry features red lentils, brown rice and split peas, mushrooms, spinach & spices. This vegan combination creates a super delicious and comforting meal that you can enjoy any season... Lentil curry with rice & split peas is a comfort meal that outgoes any season. You can have this spicy dish in the middle...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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