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Recipes

  • Discover How Anthocyanins Protects You from Microplastics
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits
  • Sweet Homemade Vinaigrette With Raisins
  • Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow
  • How to boil sweet potatoes
  • Awareness of breast cancer
  • Irresistible simple watercress salad
  • No blender split pea soup recipe with celery
  • Flavorful curry with rice & split peas
  • Enjoy a quick dinner | Veggie pasta
  • Learn the best way to cook quinoa
  • Easy creamy green banana sauce recipe
  • Cornmeal Pancakes with Apple Relish
  • Spicy carrot & zucchini pasta | Delicious gluten-free pasta
  • Learn How To Sautee Broccoli Quickly Without Blanching
  • You'll love this watermelon salad with pumpkin flowers.
  • The nutritional benefits of seasonal berries
  • Discover simple savory zucchini pancakes
  • What is millet | How to cook millet perfectly
  • How to make desiccated coconut milk
  • Turn up the taste: Simple turnip greens recipe you must try
  • Rhubarb recipe with radish greens.
  • The Most Delicious Black Lentil Salad
  • How to create a fantastic arugula salad platter | vegan salad
  • The best and healthy sweet potato recipe
  • Recipe for butternut squash soup with sweet potato
  • Comforting roasted butternut squash soup
  • The Best Healthy Low-Carb Apple Crisp Recipe
  • Enjoy this easy and delicious vegan zucchini frittata.
  • 8 Surprising Health Benefits of Cabbage (You Will Love No.1)
  • Green Detox Cucumber Smoothie
  • Beetroot Juice for Cleansing Your Liver
  • Make Authentic Homemade Fresh Tomato Sauce
  • A simple sauteed spinach with figs
  • Perfect Brown Rice Risotto with Pumpkins
  • Discover how to make a sugar-free rhubarb apple chutney
  • Snow pea recipe with veggies
  • What a refreshing, healthy mango salad!
  • Rich and refreshing superfood kale smoothie with cacao
  • Easy broccoli salad with arugula | blueberry salad
  • Breakfast recipe with millet spiced beets
  • 17 Fennel Seeds Benefits that Will Improve Your Health (You will Love No. 3!)

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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  • Discover How Anthocyanins Protects You from Microplastics

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