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RECIPES

Quick braised red cabbage recipe

By Githu

Braised red cabbage

What to do with unripe pears | pear sauce

By Githu

Pear sauce with raisins

The best prune & beet healthy smoothie

By Githu

beets smoothies

How to make delicious applesauce with prunes

By Githu

homemade applesauce

Quick pomegranate breakfast for your busiest morning

By Githu

quick breakfast with pomegranate

Easy broccoli salad with arugula | blueberry salad

By Githu

Easy broccoli salad

Simple and Healthy plantain salad recipe

By Githu

plantain recipe

Learn how to restore gut health | Probiotic foods

By Githu

probiotic foods

THE GUT MICROBIOME |Unlock the power of your healing

By Githu

heal your gut

Boost your antioxidants with this unique non-alcoholic drink

By Githu

non-alcoholic wine

Tender spicy non-poached pears | soaked pears

By Githu

non-sugared poached pears

Succulent salad recipe with purslane

By Githu

avocado salad with purslane

How to create a fantastic arugula salad platter | vegan salad

By Githu

arugula salad recipe

Indulgent sweet potato breakfast | Sweet potato pudding

By Githu

sweet potato pudding

Immune-boosting recipe with carrots

By Githu

immune-bosting carrot recipe

Ridiculously simple beet salad with walnuts

By Githu

simple beet salad recipe

Simple healthy dinner broccoli recipe

By Githu

Simple broccoli recipe

Healthy fried corn on the cob with onions

By Githu

Corn recipe with broccoli

Simple grape salad with walnuts

By Githu

Simple grape salad recipe

Ginger shots recipe without a juicer

By Githu

simple ginger shots with turmeric

Are eggs good for you | Is eating eggs every day bad?

By Githu

Homemade refreshing ginger lemonade

By Githu

homemade ginger lemonade

Super healthy raspberry smoothie with yogurt

By Githu

raspberry smoothie recipe

7 factors hindering you from making Vitamin D from the Sun

By Githu

Benefits of smelling flowers

By Githu

Easy healthy breakfast of shredded carrots

By Githu

healthy breakfast with shredded carrots

Easy homemade mango salsa recipe

By Githu

homemade salsa

Radish mango salad with nutritional yeast

By Githu

mango salad

Sweet potato smoothie for weight loss

By Githu

sweet potato blueberry smoothie

Carrot spinach smoothie with a spicy hint of ginger

By Githu

Carrot ginger smoothie

Radish salad with radish leaves| The tahini sauce is amazing!

By Githu

Radish salad

Promote your health with this orange smoothie

By Githu

Orange smoothie

Your new mixed berry smoothie with brewed tea.

By Githu

berry smoothie -1

Learn new 5 orange peel benefits

By Githu

Orange peel powder

Promote your gut health with this sweet potato soup

By Githu

ginger sweet potato soup

A remarkable gut health carrot soup recipe

By Githu

gut health carrot soup

Discover this remarkable cilantro sauce made with cauliflower

By Githu

cilantro sauce

This amazing blueberry smoothie is surprisingly what you need!

By Githu

blueberry smoothie with kefir

7 incredible reasons to add raisins in your kiwi smoothie

By Githu

Kiwi smoothie with raisins

Discover how to easily cook spaghetti squash without cutting it

By Githu

roasted spaghetti squash recipe

Amazing green smoothie for weight loss with spinach

By Githu

amazing green smoothie for weight loss

Recipe for butternut squash soup with sweet potato

By Githu

Vegan butternut squash soup
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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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