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RECIPES

Smoky Cauliflower & Potato Salad (You will Love the Mayo-Free Sauce That Goes With it!)

By Githu

spiced cauliflower salad

Beyond Skincare: The Holistic Rituals That Truly Work

By Githu

The Surprising Role of Primary Care Provider for Long-Term Health

By Githu

Why Crash Diets Don't Work and What to Do Instead

By Githu

CBD Drinks for Sleep: A Beginner’s Guide to Restful Nights

By Githu

Mammograms: Should You Be Concerned?

By Githu

Discover How Anthocyanins Protects You from Microplastics

By Githu

🧠ACEs & Chronic Inflammation: How Emotional Trauma Causes Physical Illness

By Githu

Try This Anti-inflammatory Green Smoothie

By Githu

Do You Know What is Inflammation and What Causes It?

By Githu

Green Smoothie: A Gentle Detox with Powerhouse Benefits

By Githu

Thriving on a Plant-Based & Vegan Diets

By Githu

Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow

By Githu

Gluten and Human Health: What You Should Know

By Githu

Healthy Habits That Genuinely Transform Your Health & Well-Being

By Githu

Umami Powder: Why Shiitake Mushroom Powder Deserves a Place in Your Kitchen

By Githu

A simple dinner recipe with kale

By Githu

Cannabis vs. Hemp: How They Compare in Cooking and Wellness

By Githu

Juicing vs. Blending: Which is the healthiest for you?

By Githu

hemp hearts smoothie

Irresistible simple watercress salad

By Githu

Enjoy a quick dinner | Veggie pasta

By Githu

Unmasking the toxins | Are your everyday products poisoning you?

By Githu

Why Gadget Use Can Lead to Emotional Burnout

By Githu

Awareness of breast cancer

By Githu

Reduce stress with the power of adaptogens

By Githu

What is cancer? What causes cancer?

By Githu

How does a seaside vacation affect mental and psychological health?

By Githu

How to build a prostate-friendly diet|Essential foods and supplements

By Githu

what is prostate cancer

Where to find a quality seafood subscription for every budget

By Githu

How does outdoor activities enhance your health?

By Githu

The nutritional benefits of seasonal berries

By Githu

Cacao powder 101 | Discover 18 cacao benefits

By Githu

What are nutrients? Discover how to maximize your nutrient

By Githu

19 Keys to fulfilling life|Build a richer, more satisfying life

By Githu

The importance of a balanced diet for optimal health and well-being

By Githu

A guide to brewing the perfect cup of herbal tea

By Githu

Urgent: Women's health at risk due to nutrient deficiencies

By Githu

Exciting options for vegan birthday cake to add a burst of flavor to the celebration!

By Githu

Uti symptoms

By Githu

What is a urinary tract infection?

By Githu

Enjoy the crunchiness of this cucumber carrot salad

By Githu

carrot salad

Spice up your morning with irresistible ginger drink

By Githu

Nine tips and ideas to make weekend meals easier

By Githu

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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Recent

  • Beyond Skincare: The Holistic Rituals That Truly Work
  • The Surprising Role of Primary Care Provider for Long-Term Health
  • Why Crash Diets Don't Work and What to Do Instead
  • CBD Drinks for Sleep: A Beginner’s Guide to Restful Nights

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