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FOODHEAL

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  • FOODHEAL HEALING HUB
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  • FOODHEAL LIBRARY
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RECIPES

Anti-Inflammatory Recipes

Welcome to the FOODHEAL recipes. Discover FoodHeal’s nourishing, anti-inflammatory recipes made with plants, whole foods, and love.
Every dish is designed to help reduce inflammation, restore energy, and support your healing journey.

Browse by category below to find simple yet nourishing recipes that are created with healing in mind.

BREAKFAST

  • quick breakfast with pomegranate
    Quick pomegranate breakfast for your busiest morning
  • non-sugared poached pears
    Tender spicy non-poached pears | soaked pears
  • sweet potato pudding
    Indulgent sweet potato breakfast | Sweet potato pudding
  • healthy breakfast with shredded carrots
    Easy healthy breakfast of shredded carrots
See more ANTI-INLAMMATORY HEALTHY BREAKFAST →

SMOOTHIES

  • Grape & Spinach Smoothie, A Spicy, Anti-Inflammatory Powerhouse
  • Reduce Inflammation with This Berry Smoothie
  • Try This Anti-inflammatory Green Smoothie
  • green smoothie recipe
    Protein-rich silken tofu smoothie
See more HEALTHY SMOOTHIE RECIPES →

GLUTEN-FREE PANCAKES

  • oatmeal pancakes with beets
    Simple Oatmeal Pancakes Recipe with Beets
  • Buckwheat pumpkin pancakes with yogurt & kiwi
    Easy pumpkin pancakes recipe with buckwheat groats
  • delicious healthy pancakes with parsnip
    Make these healthy pancakes with parsnip
  • buckwheat pancakes with homemade applesauce, cacao spread & sliced apples
    Perfect buckwheat pancakes made with applesauce
See more HEALTHY GLUTEN-FREE PANCAKES →

SALADS

  • Irresistible simple watercress salad
  • Mediterranean healthy salad
    Mediterranean lentil salad with Dijon mustard
  • grilled romaine lettuce
    Quick pan seared romaine salad
  • tacos
    Make summer fun with watermelon "tacos/pizza"
See more HEALTHY SALADS →

SOUPS

  • pumpkin soup
    Pumpkin Soup with Mushrooms for nourishment
  • Cream of cauliflower soup
    Tasty cream of cauliflower soup with chestnut
  • weight loss soup
    Quick & tasty weight loss detox soup
  • miso soup recipe
    Detox your liver with this miso soup recipe
See more OUR BEST SOUP RECIPES →

MAINS

  • A simple dinner recipe with kale
  • Enjoy a quick dinner | Veggie pasta
  • quinoa, chickpeas, tomatoes, zucchini, & parsley
    Simple vegan dinner with quinoa and fresh turmeric
  • Enjoy this easy and delicious vegan zucchini frittata.
See more ANTI-INFLAMMATORY MEALS →

DRINKS

  • Spice up your morning with irresistible ginger drink
  • Vegan hot chocolate recipe
  • A unique blend of oregano green tea
  • kompot recipe
    Discover how to make this delightful summer kompot
See more HEALTHY DRINKS →

SAUCE

  • Introducing a unique fusion of flavor: rutabaga applesauce recipe
  • Homemade applesauce
    New homemade applesauce infused with celeriac & pumpkin
  • Pear sauce with raisins
    What to do with unripe pears | pear sauce
  • homemade applesauce
    How to make delicious applesauce with prunes
See more SAUCE RECIPES →

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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