Looking for a healthy and unique treat to impress your guests during the holidays? Look no further; I've created this delicious and nourishing beet hot chocolate recipe just for you! This vegan hot chocolate is tasty and provides many health benefits. It has nutritious ingredients like beets, dates, fresh ginger, silken tofu, and dark chocolate....
Wholesome red cabbage soup for a healthy dinner
Red cabbage soup is a delicious and healthy way to incorporate this vibrant vegetable into your diet. It's quick and easy to make and can be enjoyed as a light lunch or a comforting dinner. Lovely, are you looking for a unique way to consume red cabbage? The other day in the farmer's market, I...
B12 deficiency | Everything you need to know
Do you feel constantly tired and lacking energy? Could be you've got a B12 deficiency! Vitamin B12 is a crucial nutrient that plays a significant role in making healthy blood cells, maintaining your body's energy levels, and for brain function. However, it can be hard to get enough of it from your diet leading to...
A unique blend of oregano green tea
Are you tired of drinking plain old green tea? Take your green tea to the next level with this unique blend of oregano tea. It infuses dry oregano, green tea, lemon, and ginger, giving it a refreshing twist you won't find anywhere else. Lovely, are you tired of drinking plain old green tea? Do you...
Protein-rich silken tofu smoothie
Looking for a delicious and healthy way to boost your protein intake? Try this protein-rich smoothie made with tofu and edamame! These two plant-based protein sources are rich in nutrients and have a creamy texture that makes for a delicious smoothie base. Give it a try and see how easy it is to incorporate more...
Incredibly healing raw zucchini soup
Looking for a healthy and easy-to-make soup? Check out this raw zucchini soup recipe! Made with healing ingredients like ginger, turmeric, cilantro, and green tea, this soup is perfect for reducing inflammation and promoting gut health. Plus, it's quick to make and doesn't require any cooking. Lovely, ever thought of fasting, or are you adept...
How to fast & 17 health benefits of fasting.
Fasting is a practice that gives rest to the digestive system. It is one of the cheapest modes of treatment. It cleans, repairs, accelerates healing, and purifies the mind and body. Continue reading to discover how to fast and fasting benefits. Hippocrates, "To eat when you're sick is to fuel your illness." I just came off...
Enjoy this easy and delicious vegan zucchini frittata.
This zucchini frittata is easy, quick to make, absolutely delicious, and healthy. This savory egg-free frittata recipe is like a crustless quiche that is gluten-free and rich in proteins. Watch the video on the recipe card. Surprisingly similar to egg frittata, this zucchini frittata is soft, moist, and nutritious. I like making this vegan version, for it is as...