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You'll love this yellow squash tomato soup.

By Githu

homemade tomato soup

This homemade tomato soup with yellow squash and fresh basil makes a delicious tomato soup you'll love! The fresh basil and the heat of Dijon mustard create exquisite flavor and deliciousness. Summer is almost over, and I can only sigh from my side: finally! It has been a scorching season with most of the time...

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Dangers of regular cookware and best alternatives

By Githu

If you are a health-conscious person, you might have time and again get concerned about the utensils you use to cook and prepare your healthy meals! Whether they are made from aluminum, stainless steel, copper, cast iron, or coated with Teflon. I'm very conscious about the material I use for cooking, and like you, I've...

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9 Tips for Planning a Multi-Course Meal

By Githu

Planning to host an event in your house, but you’re hesitating to prepare a multi-course meal because of all the stress it comes along with? Below are 9 tips to ensure you have a good workflow and a successful event! A multi-course meal can be a delightful culinary experience, tantalizing the taste buds with various...

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Glycation | How your food is aging you!

By Githu

Are you a fan of crunchy, golden brown foods that taste so incredibly good? I'm talking about food like bread, french fries, seared meat, roasted veggies, etc. Find out how these sweet, flavored foods accelerate your aging! We all love food when it has a sweet delicious aroma. You'll agree that baked, grilled, or roasted food...

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Discover how to make this delightful summer kompot

By Githu

kompot recipe

This kompot is super delicious and easy to make. Enjoy its flavor and the tender texture of fruits. The fruits are cooked in hot water to maximize the health benefits of kompot. Do you've various fruits all ripening at the same time? It's time to make kompot. Mixed fruits kompot is a great way to...

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Here are essential vitamins that radiate your skin from within.

By Githu

Discover the integral role of hydration and nutrition in enhancing the vitality of your skin. A radiant complexion and supple skin are often the result of what you put into your body, not just what you put on it. Nutrition and hydration are crucial factors that affect your skin's health and are often more impactful...

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Mediterranean lentil salad with Dijon mustard

By Githu

Mediterranean healthy salad

This Mediterranean lentil salad is luscious with tender and crunchy textures, made with fresh cherries for sweetness. With deliciousness similar to my chickpea salad or mango salad, this lentil salad is rich in protein and fiber and perfect for a picnic or potluck. Lentils are versatile and easy to incorporate into meals, and green lentils are rich in proteins...

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Quick pan seared romaine salad

By Githu

grilled romaine lettuce

Take your romaine salad to another level by twisting your classic salad to seared romaine and then serving it with glazed carrots and smoky chickpeas. Grill your romaine on a skillet with some cherry tomatoes and red onions, then drizzle with a delicious miso sauce! My family loves fresh green salads, but sometimes, I like turning...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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