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Turn up the taste: Simple turnip greens recipe you must try

By Githu

Turnip greens recipe

Incorporating turnip greens into your cuisine is a flavorful and health-conscious choice. With their abundance of nutrients and culinary versatility, turnip greens offer several healthy benefits. Embrace this verdant delight of turnip greens. Hi lovely, how do you consume your turnips? It took me years, or may I say, two decades, to finally appreciate the...

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Introducing a unique fusion of flavor: rutabaga applesauce recipe

By Githu

With its vibrant colors and rich nutrients, this applesauce is the perfect choice for anyone who wants to experience the incredible health benefits of rutabaga and beets. It's perfect for anyone looking to boost their immune system, improve their digestion, or enjoy a delicious and nutritious snack. Hi lovely, how have you been? Today, I'm...

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Simple vegan dinner with quinoa and fresh turmeric

By Githu

quinoa, chickpeas, tomatoes, zucchini, & parsley

Republished on March 2024 This vegan quinoa turmeric recipe is perfect for your dinner, especially when it's still hot. Deliciously spiced with mustard cream, it confers its anti-inflammatory properties thanks to fresh turmeric. Hi hi, how are you, my dear? Today, I thought of preparing your vegan dinner with quinoa and fresh turmeric. This vegan...

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New homemade applesauce infused with celeriac & pumpkin

By Githu

Homemade applesauce

Crafted with love and bursting with natural goodness, this homemade applesauce features the perfect ingredients to nourish both body and soul. Infused with the warm embrace of star anise, the comforting flavor of cinnamon, and the subtle note of nutmeg. This applesauce with buttercup squash, apples, and celeriac is a nutritional powerhouse, delivering several health...

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Pumpkin Soup with Mushrooms for nourishment

By Githu

pumpkin soup

Indulge in this creamy and nutritious pumpkin soup for chilly rainy evenings. It blends the flavors of butternut, iron cap, mushrooms, and white beans, promising warmth and satisfaction in every spoonful. In the realm of simple, nourishing meals, few dishes rival the comforting embrace of a hearty soup. On a cold winter rainy day, the desire...

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Tasty cream of cauliflower soup with chestnut

By Githu

Cream of cauliflower soup

Creamy and Delicious: This cream of cauliflower soup is one of the best you can make with cauliflower and leeks! It's rich, thick, and luxuriously creamy. A rich and comforting entree for a special occasion.  This creamy cauliflower soup is made with healthy ingredients and is a tasty, quick, and easy recipe. Cauliflower is one of the...

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Quick & tasty weight loss detox soup

By Githu

weight loss soup

This weight-loss detox soup is a quick and easy way to cleanse your body and boost your immune system. I use a variety of vegetables and herbs to create a tasty soup packed with vitamins and minerals. Lately, I've been in a detox mode. Last week, I shared my authentic liver detox miso soup with you, and...

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Detox your liver with this miso soup recipe

By Githu

miso soup recipe

Are you looking for a miso soup recipe without seaweed or tofu? This authentic healing miso soup is unique from the classic Japanese miso soup. No cooking is required, and it's loaded with nutrients that will support liver detox. It's delicious and has many health benefits. Miso soup is a staple in Japanese cuisine. It's soul...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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