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Make summer fun with watermelon "tacos/pizza"

By Githu

tacos

These delicious, refreshing watermelon tacos are perfect for a party or fan family moment at dinner time. Cut thin watermelon disks and garnish them to have delectable tacos or pizza! These watermelon tacos are bold with colors and different textures, from tender to crunchy. The sweetness from watermelon goes well with notes of acidity from...

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Vibrant watermelon salad with edamame

By Githu

watermelon cucumber salad

This vibrant watermelon salad is refreshing and filling, making it suitable for hot summer days! It's a perfect sweet and savory combo with edamame, cucumbers, carrots, and cherries. It's too hot to cook anything, and we seem already tired because of the excess heat! This cucumber watermelon salad is perfect for dehydrating, thanks to cucumber, melon, cherry...

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Fresh cherries with baby chard green smoothie

By Githu

cherry recipes

Grab this refreshing green smoothie any time you're thirsty and hungry simultaneously! A combination of fresh cherries and baby chard, this smoothie is high in nutrients that will boost your energy on a hot summer day! It has started being very hot in my region, which makes me feel tired, especially after my morning walk! I like...

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A sensational seared red cabbage with rhubarb 

By Githu

Seared red cabbage

Fill your mouth with an explosion of flavors you'll never forget! The roasting taste of the cabbage is impressive. You haven't eaten a red cabbage this way before!  When I first made this savory rhubarb dish, I can't tell you how many times I repeated to myself, "Wow, this is good!"  The red cabbage is cooked...

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Enjoy this delightful asparagus recipe with smoked tofu.

By Githu

The best asparagus recipe

Enjoy this delightful asparagus with smoked tofu for a simple dinner or a side dish. Asparagus aren't everyday veggies, and they're sublime in this dish, making them kinda a treat at home. If you want, invite your best friend! Asparagus are almost off the market, at least in my region, and before they disappear, let's enjoy...

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Simple spinach and kale smoothie

By Githu

spinach and kale smoothie smoothie

For a quick fiber and energy boost, make this spinach and kale smoothie, and you'll have a simple healthy breakfast on the go! Sometimes improvising can also create great results! I hadn't thought of making a smoothie when I came up with this spinach kale smoothie. I took what was available in my kitchen, and...

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You must try this delicious pan-fried new potatoes recipe.

By Githu

New potatoes recipe

These new potatoes are tender and delicious, perfect on their own or served with some green veggies. Discover this pan-fried new potatoes recipe flavored with curry leaves. It takes less than 20 minutes, Chrono! I love potatoes, and if you're like me, take a seat, and let's enjoy this new potato recipe.  New potatoes are...

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Unique, quick, and delicious recipe with rhubarb

By Githu

rhubarb savory recipe

Enjoy this savory recipe with rhubarb, where rhubarb shines without being laden with sugar.  Rhubarb, asparagus, and green onions are in season over here. Time to profit from these random fresh veggies before they are out of the market! I love rhubarb for its beautiful, distinctive pink-scarlet hue, tart, and unique tangy taste. In this...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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