Introducing a unique fusion of flavor: rutabaga applesauce recipe

With its vibrant colors and rich nutrients, this applesauce is the perfect choice for anyone who wants to experience the incredible health benefits of rutabaga and beets. It's perfect for anyone looking to boost their immune system, improve their digestion, or enjoy a delicious and nutritious snack.

Hi lovely, how have you been? Today, I'm bringing one of my latest creations into your kitchen: applesauce with rutabaga and beets. Surprising, isn't it?

Applesauce is a classic dish that many grew up eating. It's a delicious and nutritious snack enjoyed on its own or used as an ingredient in baking or pancakes. But have you ever thought about taking your applesauce to the next level?

Adding rutabaga and beets to your applesauce creates a delicious and nutritious twist on the classic recipe. Rutabagas are root vegetables high in fiber, vitamin C, and potassium. Beets are also root vegetables packed with vitamins and minerals, including vitamin C, iron, and magnesium.

When combined with apples, which are high in fiber, vitamin C, and antioxidants, you have a superfood-filled snack that is both delicious and nutritious.

This applesauce is perfect for picky eaters, kids, or those who can't stand the flavors of beets or rutabaga. I'm the only one who loves beets in my house, and I'm not a big fan of rutabaga, though I like adding new vegetables to my diet.

Creating this rutabaga, beet applesauce, allows us to enjoy these root vegetables without forcing ourselves to chew them.

This applesauce isn't particularly sweet, but you can add some honey and more sweet apples. Adding a few Medjool dates can also increase the sweetness while still staying on natural sweeteners 

Incorporating rutabaga and beets into your diet can offer several health benefits.

Rutabaga benefits

Are you familiar with rutabaga, or does this sound like a new foreign language, lol?

Rutabaga is a root vegetable in the brassica family that tastes similar to turnips and cabbage. Its flavor is bitter but not sharp, and it turns sweet after cooking. 

This root vegetable is low in calories and high in nutrients, making it an ideal choice for anyone looking to maintain a healthy weight while still enjoying delicious food. Here are a few reasons to consume rutabaga.

1. High in fiber: Rutabaga is an excellent source of fiber that can regulate bowel movements and promote a healthy digestive system by preventing constipation.
2. Rich in antioxidants: Rutabaga contains antioxidants such as vitamin C and beta-carotene, which help prevent cell damage and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. 
3. Cancer fight food: Like other brassica plants, rutabaga is rich in glucosinolate, a sulfur-containing compound that has been shown to reduce cancer growth.
4. Low in calories: Rutabaga is a low-calorie vegetable that can help to support weight management goals. One cup of rutabaga contains only 50 calories.
5.  Boosts immune system: Rutabaga is a good source of vitamin C, which is essential for a healthy immune system. It stimulates the production of white blood cells, which fight against pathogens and reduce infections.
6. Promotes bone health: Rutabaga contains essential minerals such as calcium, magnesium, and potassium, which are necessary for maintaining strong and healthy bones.

Beets health benefits 

Beets are a superfood that provides a wide variety of health benefits due to their high concentration of nutrients and bioactive compounds. Scientific studies have shown that consuming beets can have a positive impact on various aspects of human health, including:

•  Lowering blood pressure: Beets are rich in nitrates, which the body converts to nitric oxide in the body. Nitric oxide helps to relax blood vessels, thus lowering blood pressure and improving blood flow.
• Reducing inflammation: Beets contain betalains, powerful antioxidants with anti-inflammatory properties, which can reduce inflammation and protect against chronic diseases.
• Supporting brain health: The nitrates in beets have been shown to positively affect cognitive function. They may improve blood flow to the brain, reduce inflammation, and protect against age-related cognitive decline.
• Preventing liver damage: Beets are rich in betaine, a compound that helps to protect the liver from oxidative stress and inflammation. This makes them beneficial for promoting liver health and preventing liver damage.

How to make rutabaga applesauce

Making this rutabaga-beet applesauce is quite simple. First, cook diced rutabaga and beets in a bit of coconut oil (butter could be a good choice if from pastured animals). 

Then add diced apples and cook till soft. Blend to obtain a velvety, smooth applesauce. 

I like squeezing a lemon when serving to get vitamin C since cooking destroys the vitamin C found in the veggies and apples.

How to choose rutabaga?

I like using young or small-sized rutabaga as their skin is soft, and their flavor is not bitter. This also allows me to cook them without peeling.

Adding rutabaga and beets to your applesauce is a delicious and nutritious way to elevate your classic recipe. Give it a try and see how easy and tasty it can be to incorporate more superfoods into your diet.

Whether enjoyed on its own, paired with yogurt or granola, or used as a versatile ingredient in sweet and savory dishes, this beet applesauce will promote health if eaten regularly.

I send you my love. Remember: You've the power to heal yourself, Githu.

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📖 Recipe

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5 from 1 vote

Rutabaga applesauce recipe

With its vibrant colors and rich nutrients this arutabaga pplesauce is the perfect choice for anyone who wants to experience the incredible health benefits of rutabaga and beets.

Prep Time8 minutes mins

Cook Time25 minutes mins

Total Time33 minutes mins

Course: applesauce

Cuisine: American, anti-inflammatory, French, Mediterranean

Diet: Diabetic, Gluten Free, Vegetarian

Keyword: applesauce, beets recipe, homemade applesauce, rosemary recipes, rutabaga recipe

Servings: 5 serving

Calories:

Author: Githu

Cost: 5$

Equipment

• Chopping board
• kitchen knife
• medium saucepan
• Cooking spoon
• Blender
• Mason jars

Ingredients

• 2 medium rutabaga
• 3 medium beets
• 1 tablespoon coconut oil or butter
• some fresh rosemary (optional)
• 1 pound/kg medium assorted apples
• a pinch of salt
• ¼ freshly ground nutmeg

Instructions

• Clean all the veggies and apples
• If young, cut the rutabaga and beets into cubes without peeling
• Bring these in a saucepan, add oil/butter and rosemary, and cook covered for about 7 minutes, stirring occasionally.
• Meanwhile, dice the apples and store the cores in your freezer to make broth.
• Add the salt, then apples, and stir well. Cover and cook till the apples are tender.
• Add nutmeg and stir gently.
• Blend after cooling
• Serve and transfer the remaining into mason jars.

Notes

• If using rosemary, only use fresh one for this recipe.
• Cook on medium heat; this way, you will not need any water to cook.
• This applesauce keeps well in a tight jar in a fridge for up to a week.
• If the beets and rutabaga are aged or their skin looks rough, peel them. Choose young and freshly harvested produce to enjoy all the benefits of the skin.
• I like adding some freshly squeezed lemon juice when serving to add vitamin C, which is destroyed during cooking.