Dear you, how did you wake up today? How about making this yummy creamy carrot sauce together?
You'll realise with time that when you switch to whole food, you can become very creative in your kitchen. When it's just easy to pick a store-bought cream sauce, you'll find a lot of joy making yours from the scratch!
This carrot sauce adds moisture, flavour and texture in your dish, making your food yummy and looking delicious. You'll be proud of yourself when your family is asking for some more! and even some asking you for the recipe.
This creamy carrot sauce is sweet and triply healthy! ( I don't know why triply, it just came in my thoughts lol) Adding spices makes this carrot sauce yummy in flavour. I often use only the spices I've in my kitchen, and since this sauce is also for my lovely kids, I omitted hot spices. So be free to add more to your liking.
The Nutritional yeast creates that creaminess, that makes this sauce a délice. But you can omit it or substitute with yogurt.
You can use this sauce in different dishes like... ? with rice or on vegetables. You can make more for future use, just store it in your fridge.
So let's go... If you can't chop your carrots because of your pain, just cook them whole and cut them when cooked.
Stay well, soon.
Yummy Creamy Carrot Sauce
- 1 medium onion
- 2 clove garlic
- 1 tsp cilantro seed
- 1 tsp fennel seeds
- 1 tsp anise seeds
- piece of ginger
- piece of turmeric
- 1 tsp cinnamon
- 2 medium carrots
- 1 tbsp Cold pressed olive oil
- 2 tbsp Nutritional yeast
- pinch salt
- 1 cup boiling water
- In a pan bring all the spices and let them heat for a minute in a medium heat;Put in your diced onion, garlic, ginger and turmeric. Let them heat for 1-2 mins, stir now and then;In the meanwhile cut the carrots into cubes, add them in the pan and stir for 1-2.Bring in the boiling water, stir and cover to simmer for 8mins.put off the heat. Add the salt, oil and Nutritional yeast. mix well and transfer this delicious goody in a blender. Blend till smooth.Am sure you'll be making this quite often!