• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FOODHEAL

  • RECIPES
  • THE FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
menu icon
go to homepage
  • RECIPES
  • THE FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
subscribe
search icon
Homepage link
  • RECIPES
  • THE FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
×
  • 🍳 The Impact of Cooked Proteins on Digestion, Gut Health, and Diseases
  • Reduce Inflammation with This Berry Smoothie
  • Beyond Skincare: The Holistic Rituals That Truly Work
  • The Surprising Role of Primary Care Provider for Long-Term Health
  • Why Crash Diets Don't Work and What to Do Instead
  • CBD Drinks for Sleep: A Beginner’s Guide to Restful Nights
  • Mammograms: Should You Be Concerned?
  • Discover How Anthocyanins Protects You from Microplastics
  • 🧠ACEs & Chronic Inflammation: How Emotional Trauma Causes Physical Illness
  • Try This Anti-inflammatory Green Smoothie
  • Do You Know What is Inflammation and What Causes It?
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits

Discover a unique blend prunes-mint sautéed mushrooms with Millet

By Githu: Nutrition Coach

↓ Jump to Recipe
served prunes-mint sauteed mushrooms

If I had thought that one day I would advise someone on eating mushrooms, then that would have been in my incarnated form in maybe another galaxy. But I've come to adore mushrooms that I can't miss sharing with you these prune-mint sauteed mushrooms with millet.

Definitely the sweetest sauteed mushrooms that you have ever eaten..!

If you don't appreciate mushrooms because…let me guess, you had a very bad experience with a mushroom recipe that turned out watery, flat, and slimy, then this sauteed mushroom recipe with prune and fresh mint will, and I GUARANTEE, change your opinion.

My first mushroom experience was here in France. I happened to be invited to a dinner that served canned mushrooms I'm sorry, but these mushrooms are packed in salted water, where they soak for I don't know how many years. They were just soggy for me…

If you are a mushroom lover and you only swear by canned mushrooms, please, I do beg your forgiveness! But I think it's time I step in and bring you something fresh, sweet, healthy, and very, very easy to fix…aka Prunes-Mint Sauteed Mushrooms with Millet

Ingredients for this mushroom recipe

And you don't have to go for fancy spices to make this sweetly sautéed mushroom. You just need;

sauteed mushrooms ingredients
  • Fresh mushrooms (of course)
  • Ginger
  • Garlic
  • Onion
  • Fresh mint
  • Dried prunes
  • Olive oil to cook
  • Red wine vinegar and
  • Salt
  • Millet. It's optional, and you can enjoy your low-carb mushrooms with anything you want, be it rice, bread, pasta, or potatoes…

Please check on this mushroom recipe

Don't mess with your sautéed mushrooms.

As the recipe says… you are sauteeing these fresh mushrooms, meaning you are not going to leave them in the pan as you open your Instagram account to like others' contents… not that I wouldn't like it if you landed on mine lol…

But the deal is, you've got to give your full attention to these Prune-Mint Sauteed Mushrooms. Mushrooms release water so quickly as they cook, and you might end up flooded, hahahaha.

So let's start from the beginning!

Prunes-mint sauteed mushrooms-pan


You'll have to buy fresh mushrooms, I suggest you select them instead of buying the wrapped ones… BUT if you don't have a choice, pick those..

Once at home, don't reach for your large bowl to swim your mushrooms in the water in the name of cleaning…

No-no-no!

If your mushrooms are very fresh, then the skin is all white, right? Or brown if you went for the brown color. Now, take one by one of these delicate mushrooms and remove the stem with your hands.

Grab a kitchen towel or a paper towel and gently wipe off any soil from the mushrooms. If you clean your mushrooms, they'll absorb water, and as I said, your pan will be flooded as they cook.

Don't add salt yet…

Salt actually drains liquid out of whatever it comes into contact with. The easiest way to drain excess water from veggies is to add salt and let the magic happen…

But in these sauteed mushrooms, we don't want water at all. So add the salt at the end, just when you are serving.

served prunes-mint sauteed mushrooms-2

These sauteed mushrooms are sweetly flavored with dried prunes and fresh mint, and when I say fresh mint, I really mean adding a handful of fresh mint leaves. I added about two cups, so you see what I am talking about.

I like adding my red wine vinegar at the end of cooking. You can opt for balsamic vinegar instead, and if you don't have any, this can remain optional. Maybe you have some lemons in the fridge? Squeeze them in….

I am sure you'll love this recipe. Please do leave me a comment if you're inspired to try it out. You will see how easy it is to make.

Nice cooking, am leaving you knowing that you'll be blessed with a beautiful time and weather over there….


Loving you, Githu.

📖 Recipe

served prunes-mint sauteed mushrooms
Print Recipe
4.50 from 2 votes

Prunes-Mint Sauteed Mushrooms with Millet

The sweetest sauteed mushrooms that you've ever eaten! They're very healthy, easy to make and are vegan. Sauteed in garlic, ginger, prunes and a lot of fresh mint.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: gluenfree, healthy, Vegan
Keyword: easy, garlic, ginger, onions, pearl millet, prunes, red wine vinegar, sauteed mushrooms, sweet flavoured, vegan
Servings: 2 people
Calories:
Author: Githu

Ingredients

  • 1 clove garlic
  • piece ginger
  • 1 medium onion
  • 1 tablespoon cold pressed olive oil
  • 10 dried prunes (pitted)
  • 10 medium fresh mushrooms
  • handful of fresh mint leaves
  • 1 teaspoon red wine vinegar/ balsamic
  • pinch of salt and pepper

Fluffy pearl millet

  • 2 cups cooked fluffy pearl millet or rice

Instructions

  • In a pan bring diced garlic, ginger, and onion. Turn on the heat at medium and add the olive oil. Let them cook covered for 5 mins and keep on stirring now and then.
    During this time, remove the seeds from the dried prune and chop the prunes.
    Bring the prunes and stir them in. Cover and cook them for 5 mins,
    While you wipe and slice your mushrooms as you desire. The finest the lesser the cooking time!
    Add the mushrooms in the pan and fold them with the rest, cover and cook for 5 mins. They should not give out their water. so keep stirring every now and then.
    After the 5 mins, put off the heat, add the rest of the ingredients and stir gently.
    If your millet is cold, heat it in another saucepan with some little vegetable broth or just water.
    Once the millet is warm, add it to the sauteed mushrooms, and mix well, taste before serving and enjoy your meal.
    Please do leave me a comment if you like this recipe or if you're inspired to try it out!
    Don't forget to pin it.
    Kiss.
    Prunes-mint sauteed mushrooms-pan

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

More ANTI-INFLAMMATORY MEALS

  • A simple dinner recipe with kale
  • Enjoy a quick dinner | Veggie pasta
  • quinoa, chickpeas, tomatoes, zucchini, & parsley
    Simple vegan dinner with quinoa and fresh turmeric
  • Enjoy this easy and delicious vegan zucchini frittata.

Reader Interactions

Comments

    I 'd love reading your reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Amel snv

    November 22, 2019 at 8:40 pm

    Merci

    Reply
    • Githu

      November 23, 2019 at 6:51 am

      Hi, bonjour Amel, merci de votre visite que j'apprécie beaucoup. J'espère que la recette sera un succès. Abonnez-vous pour plus des recettes saines. Gros bisous.

      Reply
  2. Githu

    July 05, 2024 at 4:18 pm

    I've made this recipe over and over again, and it's always been a success. A great recipe to try.

    Reply
  3. Lezleem

    September 30, 2024 at 8:28 pm

    4 stars
    This seemed a strange combination, however, it really works! I thoroughly enjoyed and will definitely make again.
    Thank you 😊

    Reply
    • Githu

      October 01, 2024 at 8:21 am

      Lezleem, I'm so glad you tried the recipe and liked it. Yes, it's sounds, strange, when I first created the recipe, I hesitated sharing it, but I got people like you who have enjoyed it since. Thank you so much for your feedback, I appreciate it. Many blessings to you.

      Reply

Primary Sidebar

Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

Book

BUY NOW

Recent

  • Thriving on a Plant-Based & Vegan Diets
  • Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow
  • Gluten and Human Health: What You Should Know
  • Healthy Habits That Genuinely Transform Your Health & Well-Being

Footer

Footer

Copyright 2025© foodnheal.com All images on this site are by Githu. All Rights Reserved

Copyright © 2025 · https://foodnheal.com/ · ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT