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Discover simple savory zucchini pancakes

By Githu: Nutrition Coach

↓ Jump to Recipe

These savory gluten-free pancakes with zucchini are soft, delicious, and another way to eat zucchini. You've images to guide you in your cooking.

It's summer, and you have lots of zucchini. Let's eat veggies in pancake form with these savory gluten-free zucchini pancakes! What do you say about that?

We're kinda addicted to pancakes in this house; we say yes to pancakes all day long.

From breakfast and lunch to dinner, pancakes have always been our go-to option when we want simple yet healthy meals…

This zucchini fritata is awesome! Give it a try.

Ingredients for zucchini millet pancakes

I love the simplicity of these savory gluten-free pancakes, the ingredients list is short but the outcome is really awesome…

These zucchini pancakes are super light, with lots of fiber and vitamins.

uncooked savory zucchini pancake

I use whole ingredients, so if you have a good high-speed blender, this zucchini pancakes recipe is very simple and easy.

Just zucchini and millet as the main ingredients, then you add spices, oil, and salt, voilà.

These savory gluten-free zucchini pancakes are totally vegan. They're a good way to get kids to eat veggies while still enjoying very healthy pancakes.

spatula flipping zucchini pancake

I bought another bag of tomatoes and made another garlic & herb whole fried tomatoes soup and gal! these were so so delicious!

If you could see my daughter savoring these zucchini pancakes served with tomato soup, you'd understand how delicious they are. She told me, "You should put them on your blog, mum."

If you have a lot of zucchini and tomatoes this summer, you've found a very versatile way to appreciate them together while creating something original…

golden cooking zucchini millet pancake

In my post on how to cook millet perfectly, one of you asked me about millet being bitter. I did some research on this, and yes, millet can turn rancid due to its long shelf life.

Personally, I experienced it when creating this recipe. It has taken me 2 months to achieve this end result, which is soft in texture and delicious.

I had bought millet from my organic shop, but this time the millet was quite bitter. We could hardly enjoy my zucchini pancakes…

So, check the date on the package or ask questions if possible…

Otherwise, these savory gluten-free pancakes are delicious, and we are making more of them since it's zucchini season, lol.

I tried these pancakes with baby zucchini, but the zucchini flavor was so overwhelming, so I switched to medium zucchini, and adding the spices made all the difference.

If you don't have or don't like spices, we've had these savory zucchini pancakes by just adding salt, vinegar, and bicarbonate to zucchini and millet, and they were fantastic, too.

Note, however, that these pancakes are savory, not sweet, so you need a delicious stew to appreciate them.

savory zucchini pancakes and garlic tomatoes soup

Enjoy these zucchini pancakes, especially with garlic homemade tomato soup. They are perfect. A new way to enjoy pancakes!

Enjoy your day, love yourself as you have never done before… on my part,

I send you my love, Githu.

Some more gluten-free pancakes

  • Healthy pancakes with parsnip
  • Perfect buckwheat pancakes made with applesauce
  • Cornmeal pancakes
  • Fluffy vegan pancakes with red lentils
  • Split pea oatmeal pancakes
  • Mung bean vegan pancakes

📖 Recipe

SAVORY flourless zucchini pancakes
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Discover simple savory zucchini pancakes

Savory gluten-free pancakes with zucchini are very delicious served with garlic herb tomatoes soup. They are vegan and very filling due to high fiber. Another way to eat your summer zucchini.
Prep Time2 minutes mins
Cook Time30 minutes mins
resting time20 minutes mins
Total Time52 minutes mins
Course: dinner, Main Course
Cuisine: American, anti-inflammatory, French, gluenfree, healing, healthy, Mediterranean, Vegan
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: gluten-free pancakes, millet recipes, savory pancakes, zucchini pancakes, zucchini recipes
Servings: 9 small pancakes
Calories:
Author: Githu
Cost: 5 €

Equipment

  • High speed blender
  • Non sticking pan

Ingredients

Savory Flourless Zucchini Pancakes

  • 1 cup water
  • 2 cups finely diced zucchini
  • 1 cup raw millet soaked
  • 1 teaspoon fennel seeds
  • ½ teaspoon cumin seeds
  • ½ teaspoon sweet paprika
  • 1 tsp apple cider vinegar
  • ½ teaspoon bicarbonate of soda
  • ½ teaspoon salt
  • 1 tablespoon coconut oil (healthy oil of your choice)

Instructions

  • Soak your millet overnight or at least for 10 hours, rinse thoroughly & drain/ Or you can just rinse your dry millet
  • Bring all the ingredients in your blender
  • Blend till you get a smooth batter
  • Let it stand for 20mins
  • Blend again to mix up for 5 sec
  • On a heated nonsticking pan, pour your batter using your serving spoon and cook at medium-high heat
  • Don't pour too much batter, just a little at a time and don't spread it that much
  • Let the batter cook till all bubbles have popped out
  • Use a large spatula to turn the pancakes
  • Enjoy your savory flourless zucchini pancakes, let me know how yours came out in comments
  • I served mine with garlic herb fried tomatoes soup, they were so so delicious

Notes

  • You've the option in either soaking your millet or just using it directly.
  • Depending on your serving spoon, you will yield less or more pancakes.
  • I don't use high heat while cooking, so this also will depend on you. But always try the best you can to avoid subjecting your food to high heat, as it degrades the nutrients.
  • If you have a large pan cook 2 pancakes at a time or use 2 pans to cook your pancakes to save you time...
  • These pancakes are savory, please don't expect tham to be sweet. Do make sure however to serve them with something extra delicious that will enhance the taste.
  • Our garlic herb tomatoe soup is perfect with these pancakes and we really do love them especially when everything is a bit hot.

More ANTI-INFLAMMATORY MEALS

  • A simple dinner recipe with kale
  • Enjoy a quick dinner | Veggie pasta
  • quinoa, chickpeas, tomatoes, zucchini, & parsley
    Simple vegan dinner with quinoa and fresh turmeric
  • Enjoy this easy and delicious vegan zucchini frittata.

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

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I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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