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LIBRARY

Discover, learn something new, and improve your health with our scientifically researched articles.

  • CBD Drinks for Sleep: A Beginner’s Guide to Restful Nights
  • Why Crash Diets Don't Work and What to Do Instead
  • Mammograms: Should You Be Concerned?
  • Do You Know What is Inflammation and What Causes It?
  • 🧠ACEs & Chronic Inflammation: How Emotional Trauma Causes Physical Illness
  • Thriving on a Plant-Based & Vegan Diets
  • Gluten and Human Health: What You Should Know
  • Healthy Habits That Genuinely Transform Your Health & Well-Being
  • 11 Common Food Myths About Health Food and Nutrition Debunked
  • Umami Powder: Why Shiitake Mushroom Powder Deserves a Place in Your Kitchen
  • Cannabis vs. Hemp: How They Compare in Cooking and Wellness
  • Juicing vs. Blending: Which is the healthiest for you?
  • Unmasking the toxins | Are your everyday products poisoning you?
  • Why Gadget Use Can Lead to Emotional Burnout
  • Reduce stress with the power of adaptogens
  • What is cancer? What causes cancer?
  • How does a seaside vacation affect mental and psychological health?
  • How to build a prostate-friendly diet|Essential foods and supplements
  • Where to find a quality seafood subscription for every budget
  • How does outdoor activities enhance your health?
  • Cacao powder 101 | Discover 18 cacao benefits
  • What are nutrients? Discover how to maximize your nutrient
  • THE GUT MICROBIOME |Unlock the power of your healing
  • 19 Keys to fulfilling life|Build a richer, more satisfying life
  • The importance of a balanced diet for optimal health and well-being
  • A guide to brewing the perfect cup of herbal tea
  • Urgent: Women's health at risk due to nutrient deficiencies
  • Exciting options for vegan birthday cake to add a burst of flavor to the celebration!
  • Uti symptoms
  • What is a urinary tract infection?
  • Nine tips and ideas to make weekend meals easier
  • B12 deficiency | Everything you need to know
  • Foods that cause inflammation
  • How to fast & 17 health benefits of fasting.
  • Glycation | How your food is aging you!
  • Dangers of regular cookware and best alternatives
  • 9 Tips for Planning a Multi-Course Meal
  • Here are essential vitamins that radiate your skin from within.
  • Discover 12 excellent reasons you should drink rooibos tea.
  • How to Relieve Tooth Pain Fast? Effective Hacks!
  • Learn how to restore gut health | Probiotic foods
  • Are eggs good for you | Is eating eggs every day bad?

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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  • Why Crash Diets Don't Work and What to Do Instead
  • CBD Drinks for Sleep: A Beginner’s Guide to Restful Nights
  • Mammograms: Should You Be Concerned?
  • Discover How Anthocyanins Protects You from Microplastics

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