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Contact

foodnheal@gmail.com

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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Recent

  • Try This Anti-inflammatory Green Smoothie
  • Do You Know What is Inflammation and What Causes It?
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits
  • Thriving on a Plant-Based & Vegan Diets

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