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How to Make Homemade Gluten-free Flour

By Githu: Nutrition Coach

↓ Jump to Recipe

For anyone on a gluten-free diet, your biggest struggle is finding good gluten-free flour for pancakes and other yummy meals. I've personally struggled a lot to find gluten-free flour. This is why I came up with my own homemade gluten-free flour. Let me show you how to make homemade gluten-free flour for yourself .

homemade gluten-free flour

Do you agree with me that when you are dealing with chronic pain, baking bread could be the last thing that would cross your mind?

It's not about going gluten-free but finding the best gluten-free flour to use.

Do you want to eat a healthy gluten-free bread?

Unfortunately, many gluten-free blends, in your supermarkets, tend to be worse than white flour. They have got a lot of starch added, and some have gums, etc...

On the other hand, making your homemade gluten-free flour could be very intimidating. 

Most of the homemade gluten-free blends proposed in most blogs call for white rice and a lot of starch!

This gluten-free flour is a blend that I created will not yield that bakery bread, but its results will surprise you.

ingredients for homemade gluten-free flour

What you'll Love about this Homemade Gluten-free Flour:

  1. It's easy and quick to make

      2. It requires only a few healthy ingredients

      3. No starch is needed to bind the flour

      4. Your baking will be easy

      5. It yields a very sweet and soft bread

      6. It has minerals & vitamins 

When blending peanut beans and chia seeds, be careful not to mix for a long time, otherwise, the flour will form lumps.

I don't sieve my flour, but feel free to do so. Use your hands to break the lumps.

You might get some peanut beans chunks, but don't worry about them too much. They add texture to your baking and they won't bother you as you eat your bread or pancakes.

In the next post, I'll show you how to make very sweet bread with this homemade gluten-free flour. Remember to subscribe to get more delicious recipes directly to your inbox.

So here is the recipe, go ahead make your own gluten-free flour and let's start baking!

Don't forget to pin it and the most important thing tell me how you find this mix.

My love to you, Githu.

homemade gluten-free flour with ingredients aside

📖 Recipe

Q homemade gluten-free flour
Print Recipe
5 from 1 vote

No-starch homemade gluten-free flour

This no-starch homemade gluten-free flour requires no conversions, it's easy, and simple to use
Prep Time10 minutes mins
Total Time10 minutes mins
Course: flour, How to
Cuisine: anti-inflammatory, gluten-free, healthy, plantbased, sugar-free, Vegan
Keyword: glutenfree, Homemade, homemade flour, homemade gluten-free flour, vegan
Servings: 7 cups
Calories:
Author: Githu

Equipment

  • High speed blender
  • A large bowl

Ingredients

No-starch homemade gluten-free flour

  • 2 cups buckwheat groats
  • 2 cups rolled oats
  • 1 cup pearl millet
  • 1 cup peanut beans (without skin)
  • ½ cup chia seeds

Instructions

  • Blend each seed & beans separately in your blender and pour the flour in a large bowl
  • Be careful when blending chia seeds and peanut beans as they'll form lumps if blended a for longer time
  • Scrape off the chia & peanut flour from the blender
  • Mix the flour with your hands
  • If there any lumps press them between your fingers
  • Transfer the mix in an airtight container and use within a month
  • Thank you for pinning and sharing. leave me a comment, I'd love to hear from you.

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Reader Interactions

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  1. Natalia M

    October 13, 2019 at 3:02 am

    Sounds fantastic, can’t wait for the bread recipe! Where can I find peanut beans? I’ve never heard of such beans, unless you’re using actual peanuts!

    Reply
    • Githu

      October 14, 2019 at 1:44 am

      Hi Natalia, I am thrilled that you visited my blog. You'll use the normal peanut beans without their skin though. Check for the recipe soon, and please do subscribe so that you can have it directly in your box plus other delicious recipes. Blessings.

      Reply
  2. Isabelle

    February 16, 2022 at 7:21 am

    What can be used to replace oats?

    Reply
    • Githu

      February 16, 2022 at 9:14 pm

      Hi, Isabelle. First, thank you for being here. To replace oats, you can either add an extra cup of buckwheat or add a cup of chickpea flour(you can mill chickpeas if you are using a super powerful blender). I hope that helps. Let me know if it works.

      Reply
  3. Lina Luckway

    June 24, 2024 at 8:33 pm

    5 stars
    I don't remember if I post a comment but I want to say that I make this flour all the time. I love it! Thank you so much for sharing this beautiful recipe with us!🙏

    Reply
    • Githu

      July 05, 2024 at 4:20 pm

      Thank you so much for your feedback. This is really helpful for those who are looking for gluten alternatives. Many blessing.

      Reply

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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