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The Surprising Role of Primary Care Provider for Long-Term Health

By Githu: Nutrition Coach

Discover how a trusted primary care provider supports better health outcomes, especially with chronic illness, by guiding, coordinating, and personalizing your care.

Even healthy people need a team of medical specialists to manage long-term health. Different specialists are responsible for check-ups and tests for various body parts and physical systems. 

Imagine the relief of not having to start your medical history all over again with a new doctor, especially during a health crisis. I recall the stress I experienced when my primary doctor, who was also a professor at the university, was frequently replaced by other doctors. But then, I found a new primary care provider (doctor), who has since become my family doctor, and the comfort and security I felt were unparalleled.

One of the most empowering decisions you can make for your health is finding a primary care provider. Many people opt for visits to specialists for check-ups and urgent care visits when they get sick. However, having a primary care provider whom you trust puts you in control of your long-term health outcomes.

Here are the different ways that a good primary care provider can help you manage your health.

Address Medical Issues Before They Happen

For many health conditions, being proactive is key to good outcomes. Early detection of a problem allows your doctor to treat it before it creates lasting consequences, making you a responsible custodian of your health. 

Besides early detection, preventing chronic diseases and conditions is essential for longevity and long-term well-being. Regular check-ups fall under preventive health care, whose goal is to manage your overall wellness rather than treat problems as they come up. People who enjoy regular health care have better health outcomes. 

Primary care providers are the people who will play the most significant role in preventing health problems. Besides conducting check-ups, they are the ones who can refer you to specialists for additional tests if they are necessary. 

Developing a relationship with a primary healthcare provider you can trust is also an essential step in preventing illness. Someone who knows you well will notice changes in your test results sooner than someone who is meeting you for the first time. 

You also want to have a relationship with your doctor where you can ask them any questions you have about your health. Often, people detect potential health problems and can prevent them by asking questions they thought were silly. 

Coordinate The Rest of Your Care

Having a primary care provider doesn't mean that you won't have to see a specialist. You'll still need to go to specialists such as gynecologists for check-ups. If you have a long-term health condition, you'll likely visit several different specialists and medical teams. 

Primary care providers are the ones who refer you to specialists, which most insurance companies require before they will approve coverage for a visit. To see a specialist, you will have to visit a primary care provider first to get the necessary paperwork out of the way. 

If you're unsure about who can assist you with a health concern, your primary care provider can still provide help. They can offer a basic diagnosis or explanation and recommend the right specialist to see.

Even if you already have an established relationship with different medical specialists and no longer need referrals, having a primary care provider you know well is still important. Your primary care provider can act as a coordinator and make sure that everyone communicates about your care. Too often, important information gets lost in between doctors' offices, which a primary care provider can avoid.

The PCP Doctor Can Manage Long-Term Health Conditions

Once you are diagnosed with a chronic illness,  building a good relationship with a primary care provider becomes more important than ever. While a specialist will be the one who prescribes tests and adjusts your prescription, your primary care physician will manage your overall well-being. They will work with you to create a comprehensive management plan that includes medication and lifestyle changes such as diet, exercise, and stress reduction. They can also refer you to other specialists who can help you with lifestyle management, such as nutritionists. 

While specialists handle the medical aspect of managing long-term health conditions, primary care physicians are crucial in creating a management plan. PCPs will work with you to create a plan that encompasses medication but also lifestyle changes such as diet, exercise, and stress reduction. They can refer you to other specialists who can help you with lifestyle management, such as nutritionists.

Primary care providers are also important because they stay with you over time and get to know you and your health markers. They are often the first to notice if you are not responding to treatment appropriately or if there are early warning signs of complications, such as a heart attack. When you are managing a chronic disease, having someone on your medical team who knows you well will improve your results.

When you have a trusted primary care provider, getting diagnosed with a chronic health condition doesn't have to mean giving up on your health. Studies show that people with PCPs have longer life expectancies, even with chronic conditions such as hypertension. A relationship with a doctor who knows you well and can intervene at the early signs of your condition worsening improves your overall health.

For me, it was my care provider who noticed the rise in liver-related factors during the blood test. I remember when I was seeing a specialist in a hospital, every time we met, I felt unseen, unheard, and dictated on what treatment to take. 

Improve Mental Health Outcomes

Primary care providers can also play a crucial role in managing mental health problems in addition to physical health challenges. They can be a supportive figure during times of stress and loneliness. If you're struggling with coping or feeling depressed due to your illness, your primary care provider can refer you to a psychologist or psychiatrist for further support.

Primary care providers can refer you to a psychologist or psychiatrist if you're struggling with coping or depressed due to the illness.

After you've built a trusting relationship, a primary care physician can also be a listening ear for you to share what is bothering you. Just unburdening yourself to someone who knows you can help. A PCP can also help you rule out physical causes of your distress with basic tests, giving you more information about what is going on.

Having a primary care office that is easy to work with can significantly improve your mental health by reducing the stress you are exposed to. Not needing to worry about whether someone cares about your health outcomes or whether you can get an appointment at the doctor's office will reduce your overall stress and contribute to a more positive healthcare experience.

Improving Your Long-Term Health Outcomes with a Primary Care Provider

One of the most important things you can do to improve your overall health is find a primary care provider whom you trust and whose office is easy to work with. Patients with primary care providers are proven to experience less medical stress, better preventive care, and better overall health outcomes.

With a primary care provider, you won't fall through the cracks of the medical system. Ensure you find a provider who makes scheduling appointments easy and has a responsive manner with patients.

You've the power to heal, Githu.

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

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