I reached out to Catherine because I needed help to boost my son’s immunity through an improved eating plan. My son had just recovered from the nasty flu that he caught in school, and I desperately needed a nutrition-based solution to help him boost his immunity long-term. I also really needed help to come up with ideas of what to cook for healthy breakfasts and snacks for my son. I wanted help to come up with meals that are: wheat free, balanced and include some tasty veggies, easy & quick to prepare I have been following Catherine’s Food Blog for almost 1 year now, and I was very sure that she could help me. During our 1:1 strategy call, Catherine patiently listened to me as I shared my current challenges, and she took notes as we spoke, just like a doctor. I loved her friendly approach, and she made me relax, knowing that she was not judging me or condemning me for anything. Catherine then took me through a step-by-step process to help me implement a workable nutrition-based solution. She helped me understand why what I was doing was not working, and the changes that I could implement going forward to achieve better immunity for my son and for me. At the end of the strategy call, I felt encouraged and motivated to try out Catherine’s recommendations. In fact, I was so motivated after the call, that I went out shopping immediately. I was excited to find Green Banana Flour and Pumpkin Flour to try out some of the wheat-free recipes that Catherine shared with me. Catherine even went a step further and shared 2 tailor-made recipes for me to try out with my Green Banana & Pumpkin Flours. She also dropped links to some relevant recipes from her Food Blog, for me to check out. I just loved this follow-up from, Catherine. Catherine is so invested in helping clients get healthy, that you immediately feel her passion and desire to help you. She coaches you in a warm, friendly manner. You get to laugh a lot, AND LEARN A LOT in her sessions. If you need help on preventing and managing lifestyle diseases, immunity-related health issues, you need to talk to Catherine. Take it from me, she will help you make lifestyle changes in your nutrition that will help you feel better and reduce your dependence on daily medication.
Can you imagine a world without sneezing and constantly blowing your nose? Or a world without paining joints and muscles? I feel that my body has changed a lot and is filled with so much energy after I got a six months health consultation by Catherine from FoodNheal. I never thought that food would play a big role in my life's healing process but I now appreciate and highly recommend the consultation given by Catherine.
Over the last few months, I’ve had the privilege of working with Catherine. I transitioned to a plant-based about 18 months ago and had gotten stuck for recipes. I also wanted to shift some weight. Catherine has helped with delicious recipes that are easy and quick to make as well as customized to suit my family with allergies and sensory needs. Even fussy little people love the food. They get wholesome nutritious food every day. Catherine has been a great help and offers lots of tips during her calls. Thank you, Catherine!
My first encounter with Catherine was with her being my client. As we worked together, I got intrigued by her story and by the fact that she's used food to heal and has also helped others heal through nutrition. Since then, I've had 2 strategy sessions with her and these have blown my mind! I was diagnosed with Type 2 diabetes in January 2020 and have been managing the condition mainly through healthy eating. I thought I had everything in control until my sugar levels started rising again in September 2021, even with what I thought was a healthy diet. At first, I was skeptical about how a plant-based diet can help me manage diabetes. But each time we talked and in between the sessions, Catherine took the time to ask about my overall wellness and not just about what I was eating. She inquired about my sleep patterns, exercise, water intake, and even about my stress levels. The consultations with Catherine helped me see where I was going wrong. I never thought that things like the time I eat and the food combinations I was eating were actually working against me. Using the tips she gave has helped bring down my blood sugar levels are coming down in just 2 weeks. I'm feeling much healthier and my skin is glowing. My children and I are also enjoying meals made using recipes from the Foodhheal blog. We find the meals easy to prepare, tasty and very filling. While I'm not fully on a plant-based diet, the results I'm getting have gotten me thinking, "If this is what Catherine can do with just a few consultations, what impact would she have in my life and overall health over a longer period of time?" Catherine is the real deal. She walks her talk and lives her life according to the same principles she advocates for others. She is knowledgeable and on top of current research and leading-edge information. So you can rest assured that you're working with someone who cares and is ready to go an extra mile for her clients. I highly recommend working with her if you want to heal from conditions like diabetes and hypertension, live a healthier life, and feel better from the inside out! If you're still not sure about it, book a call with her and get to experience what she can do for you firsthand.
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