Sugar-Free Pickled Onions Recipe

Garnish your food with sugar-free pickled onions. Loaded with antioxidants and anti-inflammatory properties, add flavor to your meals with these pickled onions each day to improve your health...

Hi darling, how are you feeling today? let's talk about onions, shall we?

I love onions, and more so the red onions, and since I learned of their health benefits in healing, I've made it a routine to make no-sugar pickled onions recipe almost every other week.

How about you, do you love onions? Do you like them raw or cooked? 

For me, I can hardly eat raw onions, I find them strongly bitter beside causing gas and bloating when I eat raw onions.

Since I started using pickled onions, I've found that I can enjoy two tablespoonfuls of no-sugar pickled onions each day without experiencing any digestive issue.

Do you have gas or feel bloated after eating raw onions? Try out this no-sugar pickled onion recipe it might help, I am crossing my fingers.

Red onions healthy benefits

• Red onions are high in sulfur, and due to their red color, they are the only onions with anthocyanins making them the most nutrient-rich in the onions family.
• They enhance your immune system and they have anti-cancer properties, anti-asthma, antibiotic, and they prevent blood clotting in the vessels, etc.
• Onions are a good source of biotin, copper, vitamin B6, C, manganese, phosphorus, fiber, and folate
• Onions are anti-inflammatory and have antioxidants properties.

How to make sugar-free pickled onions recipe

Making this pickled onions recipe is so easy and quick

• You need to slice red onions and some garlic
• Submerge them in a mixture of lemon juice, vinegar, and water. 
• Be careful not to use too much lemon juice otherwise the onions will be cooked by the acidity leaving them too soft.
• Store them in the fridge and scoop a spoonful or so every day to improve your health.
•  Keep these no-sugar pickled onions up to 4 days in the fridge but the texture softens as the days go by

How to use the onion pickle juice

• Honestly, I drink it bit by bit. Since the pickled onions will leave some of their nutrients in the juice, I don't like draining those health benefits in the sink!
• You can use the juice to steam veggies or add it to cooking stew if you can't drink it.
• Add the onion juice into mashed potatoes.

I hope you'll find this no-sugar pickled onions recipe helpful, please share it with others and let me know what you think about it by commenting here below.

I send you my love, stay safe, and keep healing, Githu.

Recipe

Print Recipe

5 from 1 vote

No-sugar pickled onions recipe

Garnish your food with no-sugar pickled onions. Loaded with antioxidants and anti-inflammatory properties, add flavor to your meals with these pickled onions each day to improve your health...

Prep Time10 minutes mins

6 hours hrs

Total Time6 hours hrs 10 minutes mins

Course: Appetizer, pickles, sauce

Cuisine: American, anti-inflammatory, healing

Keyword: pickled onions, pickled onions recipe, red oninons

Servings: 7 servings

Calories:

Author: Githu

Cost: 2€

Equipment

• mason jar

Ingredients

• 2 cups sliced red onions (about 2 medium)
• 3 chopped cloves of garlic
• 2 tablespoon freshly squeezed lemon juice
• 2 tablespoon unpasteurized apple cider vinegar
• water

Instructions

• Put the sliced onions and the garlic in the jar
• Add the vinegar and the lemon juice
• Cover the onions with fresh water
• Close the jar tightly and shake it to mix up everything
• Keep the onions in the fridge to pickle. You can use them after 6 hours
• You can keep these pickled onions up to 5 days in the fridge
• Thank you so much for pinning and sharing this recipe.

Research; PubMed 

                 The world's healthiest foods

Benefits of Red Onions