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FOODHEAL

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  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
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Books & Journals to Support Your Healing Journey

Discover unique and healing anti-inflammatory breakfast recipes that are easy and nourishing.

ORDER YOUR EBOOK

Shadow Work Journal for Inner Work Child Healing: Start a remarkable journey of healing your Inner Child with this amazing Shadow Work Journal with Prompts.

Do you find yourself among people yet feel so lonely because you feel lost and misunderstood? Do you keep to yourself?

It’s most likely you suffered trauma when you were young! Maybe you were abused, ashamed, or even less loved!

I have created several Shadow Work Journals with different promts and covers for you to choose from. To see more clink on the author

ORDER A SHADOW WORK JOURNAL

Reduce your inflammation caused by food allergies and start living a normal life!

Do you enjoy a delicious meal only to be ballooned and playing butt percussion (farting) two hours later that you even get embarrassed with yourself? 

Do you’ve some part of your skin that you keep on scratching, never knowing why? Are you ever sneezing or always having a stuffed nose? 

This food sensitivity journal (choose your cover) allows you to write all the symptoms you’ll experience on a given day. It’s portable, allowing you to take it with you in your office or anytime you’re eating out.

ORDER YOUR FOOD ALLERGY LOG BOOK

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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