YOUR DIAGNOSIS DOESN'T DEFINE YOU

Reduce pain, restore energy, and enjoy life again!

Not through restriction, guessing, or pushing harder, but by deeply nourishing your cells, calming your immune system, and anchoring into the version of you that heals with clarity and confidence.

🌙 Imagine…
Waking up without pain, no more bracing yourself before you even get out of bed.
Moving through your morning with energy, not exhaustion.
Looking in the mirror and finally recognizing the version of yourself you miss... the one that felt strong, clear, and alive.
No longer guessing what to eat.
No more guilt after every meal.
No more isolation, brain fog, or hiding your struggle because "you look fine on the outside."
You've been the dependable one for your family, your job, and your friends.
You've held it all together, even as your body felt like it was falling apart.
You've researched endlessly, tried every supplement, followed every diet, and still… the pain, the flares, the fatigue, the fog.
But now —
You're ready to stop surviving.
You're ready to start healing.
You're ready to trust your body again.
To feel good in your body again.
To live again, not later, not someday, but right now!

I feel that my body has changed a lot
Can you imagine a world without sneezing and constantly blowing your nose? Or a world without paining joints and muscles? I feel that my body has changed a lot and is filled with so much energy after I got a six months health consultation by Catherine from FoodNheal. I never thought that food would play a big role in my life's healing process but I now appreciate and highly recommend the consultation given by Catherine.
Gillian

💔 If You’re Like Most Women with Autoimmune Disease, You:
Wake up feeling stiff, heavy, and mentally foggy
Struggle with unpredictable flares that hijack your life
Eat just a few ingredients due to food sensitivities
Feel like your energy is being drained, no matter how much you rest
Can't rely on your hands like you used to, typing, cooking, dressing feels impossible
Feel lost, alone, and misunderstood
You want to feel like yourself again.
You want to wake up with energy, not dread.
You want to move freely, not fear pain.
You want to stop surviving and start living.

BETTER HEALTH BEGINS NOW, YOU'VE THE POWER TO HEAL YOURSELF!

Hi, I'm Catherine Githu

Certified Holistic Health & Nutrition Coach, as well as in Food as Medicine.

If you’re seeking deep healing, this 3-Month path to less pain, more energy & finally feeling like yourself again is for you. I’ll help you truly transform your health and your life to experience joy again. For the woman who deeply knows that her body is yearning to heal.

✨Healing Is Coming Home to Yourself — And This Is How You Take Your Power Back

This isn't just about reducing inflammation or eating better.
This is your moment to reclaim your energy, move through your day without flares or brain fog, and finally feel at home in your body again.
With FOODHEAL, you're not being told what to do.
I'm guiding you to listen to your body, understand its needs, and lead your healing from a place of deep inner knowing and love.
This is where you begin to trust your body again.
To soften into healing without fear.
To reclaim what illness has taken from you: your clarity, your vitality, your freedom, your joy.
You don't need to be fixed.
You need to be heard, supported, and gently led home to yourself.
And that's precisely what we are going to do.

Working with Catherine changed me in ways I didn’t expect. I came to her thinking I had a sugar addiction… but she made me realize that I had unhealed grief. She didn’t judge me. She listened, really listened, even when I was crying, and gently guided me to understand what was underneath my addiction.
It's been 2 years now, and I haven't taken any alcohol. I no longer eat cookies every day as I did before working with Catherine. I managed to lose the weight I had been trying to lose for so many years!
Iris

This is Unique Because You're Unique

This isn't a course.
This is deep, personal, high-touch coaching, built for fundamental transformation.
Because I walk beside you through flares, fatigue, resistance, and breakthrough…
Enrollment is intentionally limited to ensure that each woman receives the care, presence, and attention she deserves.

This is sacred, custom healing.
If you're reading this and your heart knows this is for you…
Don't wait for another flare, another crash, or another new medication!
You deserve to heal now.
🔔 Spots are limited.

YES, I'M READY

DO YOU WANT TO KNOW HOW IT FEELS TO WAKE UP WITHOUT PAIN?

What Awaits You Inside the FOODHEAL Protocol
You don't need more information. You need a clear path.
That's why the FOODHEAL Protocol is structured into 8 powerful modules, guiding you step-by-step to calm your immune system, ease pain, and rebuild your health from the inside out, taking the guesswork out and walking beside you all the way.
I help you learn what to eat to reduce inflammation, heal your gut, calm your nervous and immune systems, and more. It's time to stop following food trends and start understanding what your body truly needs. You'll be empowered to transform your health and finally feel at home in your body.

What You’ll Feel by Month 3:

Mornings with less stiffness and more clarity
Energy you can trust — not the daily crash cycle
Food confidence — knowing what helps, what doesn't
Mobility — walking, prepping, working, without flaring
A renewed trust in your body's ability to heal

LET'S DO THIS NOW

What Are Women Saying

Catherine has helped with delicious recipes that are easy and quick to make as well as customized to suit my family with allergies and sensory needs. Even fussy little people love the food. They get wholesome, nutritious food every day.
Catherine has been a great help and offers lots of tips during her calls.
Thank you, Catherine
Shiru
Designer
I feel that my body has changed a lot and is filled with so much energy. I never thought that food would play a big role in my life's healing process, but I now appreciate, and highly recommend the consultation given by Catherine.
Gillian
My Ethnic Cooking
Catherine is so invested in helping clients get healthy that you immediately feel her passion and desire to help you.
She coaches you in a warm, friendly manner. You get to laugh a lot AND LEARN A LOT in her sessions.
Claire
Scripted with Coffe
My dearest Catherine, I pray that this finds you well! I'm doing alright, too, it's abit tough but guess what? I'm learning to love myself and walk head high each day with grace.
I can for sure attest that you played a major role towards my better being. Thank you Catherine.
Much love. Will keep you updated on our progress.
Gathoni
Sanitary Services
Catherine is the real deal. She is knowledgeable and on top of current research and leading-edge information. So you can rest assured that you're working with someone who cares and is ready to go an extra mile for her clients.
Caroline Gikonyo
Biashara three sixty
It took one hour and some minutes to rejuvenate what was stigmatized for 24 years! The young in me that got lost at the age of 20 years is finally back full of hope, resillience and enough reasons to live again!
Thank you Catherine.
Gathoni
My coaching with Catherine was an eye opening.I came with intentions of getting a diet change but after getting to the root cause of my problem which was my relation with food, I food out that I had emotional eating, which Catherine encouraged me to look deeper into the behavior. She provide a safe space for me, there's no judgement.
Rebbeca
Student
I found Catherine warm, eager to listen and understand her clients need. Really to go the extra mile to help them in their healing process. She is adaptable, flexible to time and cultural differences as well as eating preferences of her international clients. Not money minded at all. She's ready to broaden her knowledge to help her client. Culture, borders and boundaries are not a barrier for her but a goal of helping, offering coaching on natural ingredients of food & herbs.
Shinny.
Canada
Working with Catherine changed me in ways I didn’t expect. I came to her thinking I had a sugar addiction… but she made me realize that I had unhealed grief. She didn’t judge me. She listened — really listened — and gently guided me to understand what was underneath my addiction.
Iris.
France

I'M READY TO HEAL. LET'S DO THIS!