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WORK WITH ME

WELCOME TO FOODHEAL WELLNESS PROGRAM

UNLOCK YOUR SELF-HEALING POWER

I'm passionate about helping women fight chronic diseases. It's a cause close to my heart because I've seen firsthand the impact that illnesses like rheumatoid arthritis, diabetes, heart disease, and cancer can have on women and their families. By empowering women with knowledge and support, I want to make a difference in the fight against chronic diseases and improve the quality of life for women everywhere.

Did You Know That an Estimated 80% of Women Suffer From Inflammatory Diseases? And That You Can Prevent 90% of Diseases and Lose Weight...Without Spending Money on Expensive Medicines?


My mission is to educate and encourage women to eat nutrient-dense foods, helping them transition into a way of eating that fosters awareness and healing. I believe we are what we eat (or rather, absorb), and with the right foods, we can help our bodies heal from disease.


What seems normal doesn't mean is Natural! falling sick, being in pain, not emptying your bowel every day isn't Natural


BETTER HEALTH BEGINS NOW, YOU'VE THE POWER TO HEAL YOURSELF!

Join FOODHEAL WELLNESS, a 3 months program where you’ll discover how and what to eat to feed your body to heal. 

Food that’s high in nutrients not only gives you the best energy but also helps you feel younger and vibrant. I’ll help you with the most important information about food that will help you take charge of your health! 

I’ve used food and helped other women like you to alleviate their inflammation. I’ve heard several health issues like Rheumatoid Arthritis, Shingles, devasting acne, and very severe allergies that left me feeling weak and full of despair!

Despite my illness, I am so grateful for the lessons that I have learned. These are the reasons I am so passionate and committed to helping others eat healthy, nutritious foods that will help them heal.


Hi, I'm Catherine Githu

Certified Holistic Health & Nutrition Coach, as well as in Food as Medicine.

I created the FOODHEAL WELLNESS: 3-Months To Better Health Program that will inspire you to take your health into your own hands. You'll support your immune system, boost your energy, help your body fight diseases, lose weight, and slow aging.

READ MOREWORK WITH ME

DISCOVER HOW TO LIVE A HIGHLY HEALTHY LIFE USING FOOD

Don't let pain hold you back any longer. Take control of your health and start feeling better today!

FOODHEAL WELLNESS 3 months to Better Health focuses on improving your health through healthy, nutrient-dense recipes and 1:1 coaching. The program looks at 7 pillars that affect your health and offers simple solutions to help you achieve your health goals.

  • You don't have to wonder what are you going to eat.
  • You don't have to be in pain!
  • You don't have to watch every little thing you're eating and feeling hungry very soon after!
  • Eating healthy doesn’t have to be complicated and tiring!

By working with me, this is what you'll experience

  • Your blood sugar will come to normal
  • You'll feel much better than you've been these past years
  • Your moods will be on the check! No more shouting, or being sad or impatient
  • You'll feel younger and more radiant
  • Your joint pain will decrease
  • You'll finally lose your stubborn belly fat!
Me running upstairs

DO YOU WANT TO KNOW HOW IT FEELS TO WAKE UP WITHOUT PAIN?

There was a time I could barely walk due to excruciating pain in my joints, swollen feet, and knees!

Now I can sprint, I run upstairs, and I'm much free. I've so much joy!

Are you ready? Say yes to yourself!

Let's Start

Testimonials

Catherine has helped with delicious recipes that are easy and quick to make as well as customized to suit my family with allergies and sensory needs. Even fussy little people love the food. They get wholesome, nutritious food every day.
Catherine has been a great help and offers lots of tips during her calls.
Thank you, Catherine
Shiru
Designer
I feel that my body has changed a lot and is filled with so much energy. I never thought that food would play a big role in my life's healing process, but I now appreciate, and highly recommend the consultation given by Catherine.
Gillian
My Ethnic Cooking
Catherine is so invested in helping clients get healthy that you immediately feel her passion and desire to help you. 
She coaches you in a warm, friendly manner. You get to laugh a lot AND LEARN A LOT in her sessions. 
Claire
Scripted with Coffe
Catherine is the real deal. She is knowledgeable and on top of current research and leading-edge information. So you can rest assured that you're working with someone who cares and is ready to go an extra mile for her clients.
Caroline Gikonyo
Biashara three sixty
Book a Call

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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