• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FOODHEAL

  • RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
menu icon
go to homepage
  • RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
subscribe
search icon
Homepage link
  • RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
×
  • 🍳 The Impact of Cooked Proteins on Digestion, Gut Health, and Diseases
  • Reduce Inflammation with This Berry Smoothie
  • Beyond Skincare: The Holistic Rituals That Truly Work
  • The Surprising Role of Primary Care Provider for Long-Term Health
  • Why Crash Diets Don't Work and What to Do Instead
  • CBD Drinks for Sleep: A Beginner’s Guide to Restful Nights
  • Mammograms: Should You Be Concerned?
  • Discover How Anthocyanins Protects You from Microplastics
  • 🧠ACEs & Chronic Inflammation: How Emotional Trauma Causes Physical Illness
  • Try This Anti-inflammatory Green Smoothie
  • Do You Know What is Inflammation and What Causes It?
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits

How To Know if You Have IBS or Gut Inflammation

By Githu: Nutrition Coach

🔻"Do you constantly feel bloated or gassy?

🔻Do you constantly need to use digestive aids like Eno or Alka Seltzer?

🔻Do you sometimes struggle with constipation, or diarrhea after eating certain foods?

If you answered 'Yes' to these questions, you could likely be suffering from IBS or gut inflammation.

📌 I wish someone had told me that my chronic constipation was a gut health issue!

📌 I wish I knew that my severe bloating and constant gassing, wasn't just because I had eaten an eggplant or cabbage!

🦠 Did you know that 70% of your immune system is located just behind your small intestine?

Your gut inflammation is very likely to be affecting your immune system, creating a whole host of other problems in your body!

Here's the Good News About Gut Inflammation and IBS

I've managed to reverse these gut conditions in my own body, through years of intensive research in Food & Inflammation. 💊

Now, I'd love to Help You do the same!

I would love to walk you through the healing process, to reclaim your health.

I want to help you deal with these upsetting gut health issues before it's too late for your gut and immune system.

Want to change the way your tummy's feeling 😭 and even get to lose weight in the process?

Reach out to me today ✒️, to find out about my 6-week nutrition-based program that will help you live a healthy life now.

Much love,

Githu.

More FOODHEAL LIBRARY

  • Thriving on a Plant-Based & Vegan Diets
  • Gluten and Human Health: What You Should Know
  • Healthy Habits That Genuinely Transform Your Health & Well-Being
  • Umami Powder: Why Shiitake Mushroom Powder Deserves a Place in Your Kitchen

Reader Interactions

Comments

    I 'd love reading your reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Nuffy

    April 02, 2021 at 6:19 am

    Githu I have just come across your site. The carrot sauce looks very interesting, and I did post to you about it, but unfortunately I am unable to follow any other diet other than Renal.

    What I wanted to say, is that you look amazing. I love your natural approach to health...

    Thanks so much for sharing your site with those that need help....

    Nuffy....

    Reply
    • Githu

      April 03, 2021 at 3:03 pm

      Nuffy, thank you so much. I am glad that you found me (this blog). I hope and wish that you'll get a lot from it. Much love.

      Reply

Primary Sidebar

Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

Book

BUY NOW

Recent

  • Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow
  • A simple dinner recipe with kale
  • Cannabis vs. Hemp: How They Compare in Cooking and Wellness
  • hemp hearts smoothie
    Juicing vs. Blending: Which is the healthiest for you?

Footer

Footer

Copyright 2025© foodnheal.com All images on this site are by Githu. All Rights Reserved

Copyright © 2025 · https://foodnheal.com/ · ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT