Savory Adzuki beans with scallions

5 from 1 vote

Savory Adzuki beans with scallions

This savory Adzuki beans with scallions dish is delicious and anti-inflammatory. It's high in vitamin A, C, and K. It has a lot of fiber, Potassium as well as other minerals.

Prep Time5

Cook Time25

Total Time30

Course: Main Course

Cuisine: anti-inflammatory, healing, healthy, Vegan

Keyword: adzuki beans, adzuki beans recipe, anti-inflammatory recipe, scallions recipe

Servings: people

Calories:

Author: Githu

Ingredients

2 teaspoon fennel seeds
2 teaspoon cumin seeds
2 cloves garlic
piece ginger
6 very small red onoins
1 tablespoon coconut oil
3 medium size potatoes here I used Amandine (very soft and quick to cook)
1 tps mustard seeds (paste)
cayenne pepper
1 cups cooked adzuki beans
1 cup chopped cilantro (more would be better if you love them)
1 cup chopped scallions
salt
11/2 cup vegetable broth or water

Instructions

In a large cooking pan bring the fennel and cumin seeds to medium-low heat and let them heat for 2-3 mins without them burning.
Remove the outer skin of the red onions and put them into the pan after washing them. Cover and let these cook for 2-3 minutes, keep on stirring now and then
Add the coconut oil and stir well and then cover
Meanwhile, mince the garlic and ginger together. Add them into the pan.
Clean & cut the potatoes into fours, or into pieces that you know they'll not take too much time to cook.
Bring them into the pan, stir all together and cover for a few minutes, keep on checking to stir regularly.
Add the mustard seeds and cayenne pepper stir well and then add the vegetable broth or water.
The broth/water should slightly cover the potatoes, increase the heal till the boiling starts, lower the heat to medium-high and let the dish cook till the potatoes are cooked
When the potatoes are firmly cooked, fold in the adzuki beans and cook for 2-3 mins
Cut off the heat.
Add salt, cilantro, and scallions and fold everything together. Let the dish cool a little
Serve and enjoy your savory adzuki beans with scallions dish.

Notes

Depending on the choice of your potatoes, this savory dish might take different time to cook and also different tastes. Some potatoes are sweet while others are not.
We don't peel off our potatoes. Potatoes skins hold a lot of fiber, vitamin C, and B6, Copper, and Potassium. If you can get your potatoes directly from the farm or organic it would be great!
The indicated time on this recipe is only for Google, I have in mind that you might be in pain and so your movements are slow. So please please take your time to cook for yourself this healthy anti-inflammatory dish without considering the time.

My love to you.

Nutrition