Go Back
–+ servings
millet and roasted carrots
Print Recipe
No ratings yet

Millet recipe with beluga lentils

Millet recipe with beluga lentils is a simple and easy savory meal that you'll enjoy eating. It's vegan with whole plant-based ingredients, deliciously creamy, it's loaded with a lot of health benefits that will help improve your health, as well as in weight loss.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course, Side Dish
Cuisine: anti-inflammatory, French, healing, healthy, plantbased, Vegan
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: beluga lentils recipe, black lentils, black lentils recipe, how to cook black lentils, millet recipe, vegan, weight loss
Servings: 2 people
Calories:
Author: Githu

Equipment

  • a pan
  • A saucepan
  • A sharp knife
  • A chopping board
  • a cooking wooden spoon

Ingredients

beluga lentils stew

  • 1 medium onion
  • 2 cloves garlic
  • piece ginger (small)
  • 1 teaspoon spices of your choice
  • 1 tablespoon olive / coconut oil
  • 1 cup beluga black lentils
  • 2 ½ cups boiling water
  • pinch salt

roasted carrots

  • 4 large carrots
  • ½ tablespoon olive /coconut oil just for brushing the baking pan
  • ½ teaspoon spice mix of hot and spicy spices

Millet

  • 1 cup cooked fluffy pearl millet

Others

  • ½ cup cream of your choice

Instructions

Roasted Carrots

  • Clean the carrots and tap dry them
  • Cut the carrot thinly into any shape you desire
  • You can roast them in an oven, but for a quick roasting pan-roasting will be better
  • In a pan bring your spices to heat in medium heat, then add oil and them cook for a min
  • Add the slices of carrot and cook them till crispy, (be careful they don't burn)
  • Remove the carrots from the pan. Set them aside.

Black Lentils Recipe

  • Clean the black lentils, you don't have to soak them.
  • In a saucepan add diced onions, and the coconut oil and cook for 2 minutes at high-medium heat
  • Add spices, pressed or grated garlic, and ginger, let them cook for 2 mins
  • Add cleaned beluga and stir well for about 2-3 minutes. Keep on stirring now and then
  • Add the boiling water or vegetable broth
  • Stir well and bring to boil, then simmer for about 25 minutes.
  • Let the cooking evaporate but not completely
  • Add salt at the end when the lentils are cooked

Assembling millet, lentils, and carrots

  • In a salad bowl, add cooked millet, beluga lentils, some of the roasted carrots, and cream of your choice
  • Mix well and taste to adjust the seasoning
  • Serve in the plates and then top with the rest of crispy carrots
  • I hope you'll appreciate it, thank you for sharing this recipe

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg