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Q healthy & easy oatmeal pancake
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5 from 1 vote

Very healthy oatmeal pancakes recipe

These very healthy & easy oatmeal pancakes are vegan, gluten-free, sugar-free, and oil-free, yet they're super tasty oatmeal pancakes.
Prep Time3 minutes
Cook Time25 minutes
resting time10 minutes
Total Time38 minutes
Course: Breakfast, Dessert
Cuisine: clean eating, gluten-free, healthy, Vegan
Keyword: easy oatmeal pancakes, gluten-free pancakes, healthy pancake recipes, healthy pancakes, oatmeal pancakes, vegan pancakes
Servings: 10 pancakes
Calories:
Author: Githu
Cost: 3€

Equipment

Ingredients

  • 3 very ripe plantains (black-skinned)
  • 2 cup rolled oats
  • 21/2 cup coconut cream (in cartons)
  • pinch of salt
  • 1 teaspoon ginger powder
  • 1 teaspoon baking powder

Instructions

  • Clean your plantains and remove the skin. Cut them in large pieces then put them in your blender
  • Bring all the rest of the ingredients and blend into a batter
  • The batter will be soft but not running. Add some more cream or some little water to help the blend swirl the batter if it's too thick
  • Let the batter stand to soak up the oats
  • Mix or blend the batter just to mix up everything
  • Cook on a non-stick pan. Please do choose your non-stick pan well to avoid health issues
  • Serve these easy oatmeal pancakes while still very warm, they are very delicious then
  • Please do comments and I am forever grateful that you share my recipes.