Vegan whole chickpeas pancakes
Vegan whole chickpea pancakes with apples a healthy chickpea pancakes recipe that's gluten and grain-free. Very delicious thanks to the orange-yogurt sauce. These sweet gluten-free pancakes will leave you satisfied for hours.
Servings: 8 pancakes
Calories:
Equipment
- non sticky pan
- Sharp knife
- Large spatula
Ingredients
Orange sauce
- 1 medium orange
- 1 tin /125g Whole non-sugared yogurt
Vegan pancakes with whole chickpeas & apples
- 1 tablespoon vinegar (I used apple cider vinegar)
- ½ teaspoon bicarbonate of soda
- ½ teaspoon pinch of salt
- 2 tablespoon coconut oil (optional)
- cinnamon chunks / cinnamon powder
- 2 tins/250g yogurts
- 3 well ripe medium apples / big apples
- 1 cup soaked chickpeas
- 1 cup buckwheat groats
- 1 cup water
garnish
- 3 apples
Instructions
Vegan pancakes with whole chickpeas & apples
- Soak 1 cup of chickpeas at least for 8 hours
- Rinse the chickpeas and get 1 cup. Cook the rest or store them in your freezer
- In your blender, put the yogurt and cinnamon chunks first, then buckwheat, soaked chickpeas, then the rest of the ingredients
- Blend for a minute and let the batter stand for at least 15 mins, during this time make the orange sauce.
- Heat your non sticky pan, as it heats slice the apples into fine wedges.
- Pour the batter on the pan and add apples as soon as possible.
- Let the pancake cook well before turning, use a large spatula to slowly turn the pancakes.
- Cook your pancakes at medium-high heat.
Orange sauce
- Peel the orange to get the supreme
- Put the supreme in a small bowl then squeeze the juice from the membranes
- Pick the supreme and squeeze them too with your hands to get the pulp and the juice. You can instead use a fork.
- Add yogurt and mix well with a spoon
- Reserve this sauce in the fridge as you make the pancakes or just keep it aside.
Serving your Vegan pancakes with whole chickpeas & apples
- Place the pancake(s) in a plate and pour the orange sauce on top using a spoon
- Enjoy these pancakes while still warm, they're so so delicious
- You can add some syrup if you want the more sweet, but remember, too much sugar isn't your friend.
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Notes
Depending on your serving spoon you might yield more or fewer pancakes.We don't add any sweeteners but feel free to add any syrup or honey, though, for better health, you'll be better with less sugar.I recommend using a Ceylon cinnamon stick as they are soft to blend than Chinese cinnamon which you can soak or instead reduce into powder first if you have a good blender.If you are not using a high-speed blender, you might need to add some more water for the batter to run smoothly.