Vegan artichoke & black chickpea recipe
Vegan artichoke & black chickpea recipe is a very quick to fix dish when you are exhausted and don't want too much cooking! It's high in dietary fiber and many phytochemical substances.
Servings: 2 people
Calories:
Ingredients
- 1 tablespoon dried herbs like basil and chive
- 1 shallot
- piece fresh ginger
- piece fresh turmeric
- 1 tablespoon cold pressed olive oil
- 1 cup thawed peas
- 2 medium hearts thawed artichoke
- 1 cup canned chikpea
- pinch salt and pepper
- 1 clove garlic
Instructions
- In a pan add the dried herbs of your choice and let them heat on medium- low heat.
- Chop the shallot and bring them in.
- Mince or grate the ginger and turmeric and add them in the pan.
- Mince the garlic and set it aside.
- Add olive oil in the pan, stir everything together and cover to cook for 2 min on medium high heat
- Cut the artichoke into small bite-sizes and bring them in the pan, add a cup of water stir and cover, increase the heat till the boiling takes place then reduce to medium, cook for about 3 mins
- Add the peas and drained chickpeas, stir everything together. Cover to cook for 3 mins. Cut off the heat
- Season with salt and pepper. Add garlic at the end.
- There we go! your vegan artichoke & black chickpea recipe ready, bon appetit