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beets smoothies
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The best prune-beet healthy smoothie

Make yourself this prune-beet smoothie and replenish your levels of vitamins, minerals, antioxidants, and anti-inflammatory properties.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American, anti-inflammatory, French, Mediterranean
Diet: Diabetic, Vegetarian
Keyword: beet recipe, beets recipe, healthy smoothie, prunes benefits, spinach smoothie
Servings: 2 servings
Calories:
Author: Githu
Cost: 5$

Equipment

Ingredients

  • 1 tablespoon flax seeds
  • 1 cup raw beets (peeled & diced)
  • a handful of fresh spinach (cleaned)
  • some cilantro leaves (no stems)
  • some fresh thyme leaves (no branches)
  • 6 prunes (pitted & soaked in a cup of water)
  • 1 teaspoon cinnamon powder
  • 1 cup Frozen mixed berries
  • Some fresh berries of choice (optional)

Instructions

  • Soak prunes overnight
  • Bring all the ingredients into your blender together with soaking water
  • Blend into a smooth, creamy smoothie
  • Top with fresh berries (optional)
  • Serve immediately or make a batch for the next day.