Reduce your inflammation with this simple beet smoothie
Made with just a few natural ingredients, this anti-inflammatory red beet smoothie will help you boost your immune system and fight inflammation, it's a powerhouse of antioxidants, minerals, and vitamins.
Servings: 3 glasses
Calories:
Cost: 5€
Equipment
Ingredients
- 2 tablespoon chia seeds
- 1 cup soaked cashew nuts
- 1 cup small red beet
- 2 cups medium cucumber
- 7 very ripened apricots
- 2-3 cups milk or water
Instructions
- Clean your veggies and fruits
- Peel off the red beet skin especially if it's old
- Deseed the apricots
- Mix everything in a blender till you obtain a smooth smoothie
- You can add more or use less of milk/water according to your desires
- Serve and enjoy
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Notes
- Some cucumbers can be more watery than others, so adjust your milk/water accordingly
- If you don't get very ripened apricots, then you can use half apricot and half banana ratio
- This beet smoothie can hold well for a day in the fridge if stored with an airtight jar