Incredibly healing raw zucchini soup
Looking for a healthy and easy-to-make soup? Check out this raw zucchini soup recipe! Made with healing ingredients like ginger, turmeric, cilantro, and green tea, this soup is perfect for reducing inflammation and promoting gut health. Plus, it's quick to make and doesn't require any cooking.
Servings: 2 people
Calories:
Cost: 5$
Equipment
- kitchen knife
- Blender
Ingredients
- a fresh ginger root (as much as you can handle)
- 1 fresh turmeric root
- 2 medium young zucchini (not big mature)
- ¼ cup cilantro leaves
- a few fresh basil leaves
- a few rosemary leaves
- 1 tablespoon dried oregano
- 1 tablespoon lime or lemon juice
- ¼ teaspoon sea salt to season
- 1 tablespoon cold-pressed olive oil
- 2 cups brewed green tea
Instructions
- Brew green tea for 3 mins in hot water (NOT BOILING)
- Clean the zucchini, herbs, and roots.
- Squeeze the lime to get the juice.
- Put all the ingredients in a blender and blend till smooth.
- Taste to season.
- Serve while still warm.
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Notes
- This healing zucchini soup is unique because its flavor and taste will depend on the amount of ingredients used. Extra ginger will add spicy notes, more turmeric may offset the flavor, strong green tea will alter the taste, and too much oregano might be overpowering.
- Make sure to use ONLY young or baby zucchini for the best taste. Young zucchini are high in water, so you do not need extra water.
- This zucchini soup is raw and very helpful when recovering, after fasting, or when having gastrointestinal issues. However, feel free to add cream and other ingredients if you desire a more hearty soup.