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amazing green smoothie for weight loss
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5 from 2 votes

Green smoothie for weight loss with spinach

A healthy smoothie is a smoothie filled to the brim with nutrient-dense ingredients, giving the maximum amount of antioxidants while leaving you satiated! This green smoothie checks all the boxes.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, smoothie, Snack
Cuisine: American, anti-inflammatory, French, plant-based, Vegan
Diet: Diabetic, Gluten Free, Low Calorie
Keyword: avocado smoothie, ginger smoothie, green detox smoothie, green smoothie for weight loss, green smoothie recipe, smoothie for breafast, smoothie for weight loss, vegan smoothie, weight loss smoothie, yogurt smoothie
Servings: 2 servings
Calories:
Author: Githu
Cost: 7$

Equipment

Ingredients

  • 2 teaspoons flax seeds
  • a small piece of fresh ginger
  • 3 bok choy leaves (keep stems for a salad)
  • a handful mâche (lamb's lettuce)
  • 2 cups fresh baby spinach
  • ½ cup parsley
  • some fresh mint leaves
  • 1 medium ripe avocado
  • 1 ripe banana
  • 190g tin of yogurt
  • 3 cups filtered water (you might need more or less)

Instructions

  • Clean all the greens and avocado
  • Remove the stems of each green
  • Following the order of the ingredients above, put the ingredients in a blender
  • Blend till smooth. Add water extra water if you find the smoothie too thick
  • Serve immediately.

Notes

  • You can meal prep the greens for a quick breakfast smoothie
  • I serve huge quantities since the smoothie is served as a meal replacement, adjust the quantities according to your needs by reducing the amount of water and greens.