Fresh peach smoothie
Enjoy the freshness of this fresh peach smoothie for your breakfast. Loades with vitamins and mineral to boodt your immune system early in the morning.
Servings: 3 Glasses
Calories:
Equipment
- Blender
Ingredients
Summer squash, peach, and sesame smoothie
- 2 very riped white peaches
- 1 well riped banana
- 2 cups frozen cantaloupe melon
- 1 cup yellow summer squash
- ⅔ (160g) cup roasted sesame (I use unhulled)
- 1 ½ cups water or orange juice
Instructions
- If your whole sesames aren't pre-roasted before the sale, roast them for 10mins at least 20mins before to let it cool
- Clean and prepare the fruits by removing seeds from melon and peaches
- Cut the fruits in medium-large pieces
- Put all the ingredients in your blender and blend at a high speed till you get a creamy smoothie
- Serve and drink immediately. Bon appetit
Notes
I normally buy already roasted sesame. I use unhulled sesame since it has more calcium than hulled. But, the unhulled has a bitter taste.I'd suggest you use hulled in making your smoothie if you're not accustomed with whole (unhulled) sesame.