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Easy creamy green banana sauce recipe-drop
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5 from 2 votes

Easy creamy green banana sauce recipe

A vegan easy creamy green banana sauce recipe that you will obviously love! It's so delicious, velvet cream that you'll appreciate with almost everything. The cream to have on pasta, potatoes, quinoa, rice, or veggies.
Prep Time5 minutes
Cook Time24 minutes
Total Time29 minutes
Course: sauce
Cuisine: healing, healthy, plantbased, Vegan
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: creamy pasta sauce, creamy sauce, green banana, green banana recipes, pasta sauce recipe, vegan sauce
Servings: 5 servings
Calories:
Author: Githu
Cost: 5€

Equipment

  • A knife
  • A chopping board
  • A saucepan
  • A cooking spoon
  • A Blender
  • an air-tight jar

Ingredients

  • 1 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon cilantro seeds
  • piece of ginger
  • 2 medium onions
  • 1 clove garlic
  • 1 tablespoon coconut oil or olive oil
  • 2 medium green bananas
  • 1 ½ cups boiling water
  • pinch of salt
  • pinch pepper

Instructions

  • Put your saucepan on medium heat and bring in all the seeds, let them heat to give out their aroma, be careful not to roast them! about 2-3 mins depending on your heat source
  • During this time chop ginger, onions, and garlic and bring them into the saucepan, and stir them together
  • Add your oil of choice. Stir again
  • Cover with a lid and keep stirring now and then 2-3 mins, as you peel the green bananas.
  • Add in the bananas, stir well and cook for about 6 minutes. The green banana will stick on the saucepan. Keep on stirring now and then.
  • Slowly pour in the boiling water, add water till it slightly covers the bananas. 
  • Increase the heat to let the boiling start and then simmer on medium heat for about 6 mins.
  • Add salt and pepper, Cut off the heat and let this green banana dish cool down before blending it in your blender.
  • Pour everything in your blender, blend till smooth. If you find the cream too thick just add some little water. 
  • The green banana cream should be a bit liquid but creamy. It will thicken when it cools
  • Transfer this creamy green banana sauce into an air-tight jar and use it on pasta, potatoes, rice, or add it to your cooking veggies.
  • This creamy green banana sauce will store well in your fridge up to 10 days.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg