cauliflower-mango spiced sauce

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cauliflower-mango spiced sauce

Prep Time8

Cook Time12

Total Time20

Course: sauce

Cuisine: anti-inflammatory, healthy, Vegan

Keyword: cauliflower, mango, Sauce

Servings: cups

Calories:

Author: Githu

Ingredients

1 teaspoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon cilantro seeds
1 clove garlic
piece of ginger
handful dried mango or 1 cup fresh diced ripe mango
2 cups cauliflower florets
1 cup boiling water
2 tablespoon cold pressed coconut oil
pinch of salt
cayenne pepper

Instructions

In your boiler bring some water to boil.
In a saucepan, add all the seeds, garlic, ginger, and dried mango.
Separate the florets from the cauliflower head, I like them in small sizes.
Bring them into the saucepan and add the water. Turn on the heat, cover and let it cook at medium heat as you stir now and then for 12 minutes.
If you opt for the fresh mango, then cut your mango into small sizes and put them in your blender.
Turn off the heat, add salt and cayenne pepper.
Let this cool for 3 mins.
Transfer everything into a blender.
Blend into a cauliflower-mango spiced sauce starting at the lower speed and then at the highest speed of your blender.
Add the coconut oil and blend for a few more seconds. Taste to adjust the salt and pepper.
Comment to let me know how you find this sauce. love yah.

Notes

If you opt for the fresh mango cauliflower sauce, then consider draining the cooking water into a bowl and add it as you blend your sauce, if you need to. This is due to the fact that fresh mango has juice, unlike the dried mango.

Nutrition