Brown Rice+Lentil Gluten free pancakes
Servings: 6 people
Calories:
Ingredients
- 15 deglet dates (saoked in a cup of warm water)
- 4 cups brown rice+lentils (soaked over night) drained.
- 1 tps salt
- 1 tps cinnamon spice
- 1 tps baking powder
- 1 cup coconut milk. any plant based milk will do.
- 1 cup water that you soaked your dates in.
Instructions
- Pit the dates. Bring all the ingredients into your blender.Blend into a smooth batter for about 1 min 30.If the batter isn't running smooth, add a little water bit by bits.Let the batter stand for about 10 mins.Cook your sweet brown rice+lentil pancakes in a non-stick pan.Use a serving spoon to pour the batter into the pan.I used medium heat.
Notes
These pancakes I made in a bunch for breakfast and lunch. they yeild 12 pancakes.Depending with your blender, serving spoon and cooking temperature; your pancakes might not result as mine. High speed blender gives a very soft running batter!I've tried these Brown rice+lentil pancakes with plain water and they were as good as with milk.
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg