Best breakfast for weight loss

citrus fruits in a citrus juice with chia & basil seeds

5 from 2 votes

Best breakfast for weight loss

Boost your immune system with the best breakfast for weight loss. Citrus, chia & basil seeds, makes a light healthy breakfast, and they're a powerhouse of antioxidants.

Prep Time10

Total Time10

Course: Breakfast

Cuisine: anti-inflammatory, healthy

Keyword: citrus, citrus breakfast, citrus fruits

Servings: person

Calories:

Author: Githu

Ingredients

1 tablespoon chia seeds
1 tablespoon basil seeds (get them in Indian shops)
1 lemon
4 oranges
1 grapefruit

Instructions

In a bowl add both chia and basil seed and stir them together.
Take two oranges, and the lemon, squeeze out their juices and pour it on the seed, stir well. Let them stand for 8 minutes.
During that time, get the supreme from the remaining oranges and grapefruit
Squeeze out the juice from the membranes and pour it into the chia-basil mixture, and stir.
Distribute the supremes in the bowl, press them down into the seeds mixture.
You can add some more seeds if you like it crunchy.
Have a beautiful breakfast that will take you the whole morning.
Love, you.

Notes

Depending on your fruits, you might get more juice or less, so please adjust. Note also that this is not chia pudding, If you want to do the pudding, you'll need to use more seeds and more resting time.

Basil seeds swells fast and more that chia seeds.

Nutrition