Baked Oats with Blueberries & Zucchini
Healthy baked oats with blueberries & zucchini recipe is a soft and deliciously sweet breakfast that your kids will love. It's easy & very simple, vegan, gluten-free, and sugar-free...
Servings: 4 people
Calories:
Cost: 5€
Equipment
- Blender
- large bowl
- medium baking tin
Ingredients
Baked Oats with Blueberries & Zucchini
- 1 cup plant-based milk
- 2 cups finely diced zucchini
- 21/2 tablespoon olive oil or coconut oil
- 1 cup frozen wild blueberries
- 7 pitted dates
- 2 cups rolled oats
- 2 tablespoon Chia seeds
- 1 teaspoon salt
- 1 teaspoon cinnamon powder
Frozen red fruit
- 3 cups a mix of frozen red fruits or berries
- ½ cup water
Instructions
Baked Oats with Blueberries & Zucchini
- Turn your oven on at 180°
- In a large bowl put the oats, chia, salt, and cinnamon
- Pit the dates
- In your blender blend into a smoothie the diced zucchini, dates, milk, berries, & 2 tablespoon of oil
- Pour the blended mix on the oats and mix well
- Oil your baking tin with the remaining oil, pour the batter and bake for 20 mins.
Frozen red fruits
- In a saucepan bring 3 cups of frozen fruits
- Add ½ water
- Cook them covered either in very low heat till they unfreeze or use high heat but cook them very slightly.
- Serve on the baked oats with blueberries & zucchini
Notes
I normally use cinnamon sticks that I break into small chunks, and blend them directly with other ingrediens.