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–+ servings
vegan lettuce wrap salad
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5 from 19 votes

Vegetable Lettuce Wraps

These vegetable lettuce wraps are fresh, filling, and healthy. Fun and easy to assemble, they're ideal for weekly dinners.
Prep Time10 minutes
Total Time10 minutes
Course: dinner, entree, Salad
Cuisine: anti-inflammatory, healthy, plantbased, Vegan
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: lettuce tacos, Lettuce wraps, romaine lettuce recipes, vegan lettuce wraps, vegetable lettuce wraps
Servings: 8 wraps
Calories:
Author: Githu
Cost: 5€

Equipment

Ingredients

Vegan Romaine Lettuce Wraps Filling

  • 1 small piece of ginger
  • 1 clove garlic
  • ½ cup fresh green onions or scallions
  • ½ cup thinly diced or grated carrots
  • ½ cup thinly diced radish
  • 1 cup leftover cooked potatoes
  • 1 tablespoon chopped chives and mint leaves
  • pinch of salt
  • bunch of cleaned romaine lettuce leaves

Dressing sauce

  • 1 tablespoon healthy oil of your choice
  • 3 tablespoon green banana sauce or sauce of your choice
  • ½ teaspoon mustard seeds sauce
  • pepper
  • sweet paprika

Instructions

Dressing sauce

  • In a small bowl, add the green banana sauce or yogurt
  • Add the oil
  • Add the mustard seeds sauce
  • Add pepper and paprika
  • Whisk them together to mix well

Assemble the lettuce filling

  • Add all the ingredients except the romaine leaves according to the order in a large bowl
  • Add the dressing sauce and mix gently
  • Taste to adjust the seasoning

Making the wraps

  • Place 2 romaine leaves one over the other,
  • Scoop a spoonful of the vegetable filling into the romaine leaves
  • Take a big bite and enjoy your lettuce wraps
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