The best healthy low-carb apple crisp recipe
Be guilt-free as you enjoy the healthiest and the best easy low carb apple crisp recipe. Apple crisp dessert turned into a healthy & low-carb breakfast that you'll enjoy every other day without feeling any guilty
Servings: 6 people
Calories:
Cost: 5€
Equipment
- sauté pan
- Baking tin
Ingredients
For topping
- 2 ½ rolled oats
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg powder
- pinch of salt
- 1 teaspoon baking powder
- 3 tablespoon syrup or extra depending on your taste
- 3 tablespoon thick peanut butter
- 160 ml coconut cream
For filling
- 10 small apples
- 1 teaspoon ginger spice
- 1 teaspoon cinnamon spice
- 1 tablespoon coconut oil in solid form
- 1 cup coconut cream
Instructions
- Heat your oven at 190°
- Blend 2 cups of rolled oats to get oat flour and pour it in a big bowl
- Add the other ingredients together with the remaining rolled oats and form a dough that's thick in texture
- Cover the dough and set it aside
- Slice your apples into thick wedges and put them in a sauté pan that can go in the oven
- Sprinkle with ginger & cinnamon, add the coconut oil and cook them first at medium-high heat for about 8 mins
- Pour the coconut cream, stir gently and cut off the heat
- Break the dough into crumbles and spread them all over the apples
- Put the sauté pan in the already hot oven and bake for 17 mins or until the crumbles are golden
- Let the apple crisp cool and enjoy it while still warm
- Thank you so much for pining this recipe
Notes
- I used small apples so use a few if you have big size apples.
- I use homemade peanut butter that's thick in texture, if you are using a flowing peanut butter consider using 4-5 spoons but then add the coconut cream gradually.
- If you don't have a skillet/pan that can go the oven, then transfer your apples into a baking tin after adding coconut cream and bake till crumbles are golden.