Go Back
–+ servings
raspberry smoothie recipe
Print Recipe
5 from 1 vote

Super healthy raspberry smoothie with yogurt

Make this super healthy raspberry smoothie any time of the day. It has no sweetener, making it perfect for diabetes and weight loss.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, smoothie, Snack
Cuisine: American, anti-inflammatory, French
Diet: Diabetic, Low Fat
Keyword: carrot smoothie, healthy smoothie, raspberry smoothie, summer smoothie, sweet potato smoothie
Servings: 2 servings
Calories:
Author: Githu

Equipment

Ingredients

  • 1 tablespoon grounded flax seeds
  • a small piece of ginger
  • 2-3 baby or new carrots
  • ½ cup cooked & mashed sweet potato
  • 100g yogurt
  • 1 cup fresh or frozen raspberries
  • 2 cups filtered cooled water
  • some ice cubes

Instructions

  • Clean the carrots and if using fresh raspberries, run water on them
  • Cut carrots and ginger into pieces
  • Put everything in a high-speed blender and blend till smoothie
  • Serve immediately and enjoy.

Notes

  • If your blender is not quite powerful, grate the ginger and blender carrots alone first with a cup of water before adding the rest of the ingredients.
  • You can ground a batch of flax seeds and store them in your fridge for about a week.
  • I use plant-based yogurt, but use any of your choices as long as it's not sugared!
  • I use freshly harvested carrots, so no need of peeling them. If you buy carrots with dirt, make sure to clean them well.
  • I use boiled sweet potatoes when making smoothies as they have water content compared to baked/roasted ones that are rather dry and may require extra water to make the smoothie!