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spinach and kale smoothie smoothie
Print Recipe
5 from 1 vote

Simple spinach and kale smoothie

For a quick fiber and energy boost, make this spinach and kale smoothie, and you'll have a simple healthy breakfast on the go!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, smoothie
Cuisine: American, anti-inflammatory, French
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: banana smoothie, green smoothie, kale smoothie recipe, spinach and kale smoothie, spinach smoothie
Servings: 2 servings
Calories:
Author: Githu
Cost: 5$

Equipment

Ingredients

  • 1 tablespoon flaxseeds
  • 1 tablespoon sunflower seeds
  • 3 purple kale or green kale leaves (stem removed)
  • a handful of fresh spinach (cleaned)
  • 100 gm yogurt
  • a small piece of ginger (cleaned and sliced)
  • 1-2 banana (peeled and cut into pieces)
  • 2 cups cold water

Instructions

  • Put all the ingredients in a high-speed blender and blend
  • You may need extra water if you want a thin smoothie
  • Serve immediately and enjoy