Seasoned oven-baked potato wedges with onions
You'll love these seasoned oven-baked potato wedges with onions as a healthy alternative to the french fries. The spices add sweet aroma and you have that cheesy flavor from nutritional yeast.
Servings: 3
Calories:
Cost: €5
Equipment
- Oven
Ingredients
Potato Dijon mustard sauce
- 1 cup steamed potato (diced) and cooled
- 1 teaspoon baobab powder
- ½ teaspoon Dijon mustard with seeds
- pinch of salt
- 5 tbs cold water
- 2 tbs cold-pressed coconut oil
baked potato wedges
- 6 medium size potatoes (3 potatoes/person)
- 3 medium onions
- 3 cloves of garlic
- 1 teaspoon Indian spice or garam masala
- 1 tablespoon dry basil
- cayenne powder
- pinch of salt
- 1 teaspoon smoked paprika
- 3 tablespoon nutritional yeast
- 2 tablespoon olive/coconut oil (cold-pressed)
Instructions
Potato Dijon mustard sauce
- In a small bowl, mash the potato using a fork
- Add baobab powder and mix well
- Add salt and Dijon mustard sauce mix again
- Gradually add water as you keep on mixing
- Add the oil, fold everything together into a creamy sauce
- Taste to adjust the seasoning
- Store it in an airtight jar up to 4 days in your fridge
Baked potato wedges
- Heat your oven at 200°
- Clean and pat dry your potatoes
- Cut them into equal wedges, slice the onions into halves then lengthwise then smash the garlic
- Put all the ingredients into a baking sheet and mix them well using your hands
- Spread the potatoes, onions, and garlic in a single layer
- Lower the heat of your oven to 180° then put the potato wedges to bake
- Bake for about 15 min at 180° flip the potato wedges and let them bake till well cooked
- Remove from the oven let them cool and serve with some green veggies or salad
- Dip the baked potato wedges in the potato Dijon mustard sauce and enjoy
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