Reduce Inflammation with This Berry Smoothie
This berry smoothie recipe with greens is a healthy and healing meal that supports your digestion, cardiovascular and eye health, and helps reduce inflammation.
Servings: 2 servings
Calories:
Cost: $8
Equipment
- 1 kitchen knife
Ingredients
- ¼ cup carrot
- a thumb of fresh ginger and turmeric roots
- a pinch of black pepper
- 3 cloves (optional)
- ¼ cup cucumber
- ¾ cup flaxseeds or chia seeds
- 1 cup arugula
- 1 cup baby spinach
- ⅔ cup frozen mango
- ½ cup frozen wild blueberries
- ½ cup frozen blackberries
- 2 cups water
Instructions
- Clean the fresh produce
- Put all the ingredients into a blender, starting with the hard ones.
- Blend till smooth, adding more water if necessary.
- Serve immediately
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Notes
- You can make this smoothie as thick or as runny as you desire. A creamy, thick texture will be more filling, making it perfect as a meal replacement.
- You can store this berry smoothie in the fridge for a day ot two, but the taste and the aspect will change!
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