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Quinoa+green beans vegan bowl-fin
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5 from 1 vote

Quinoa+green beans vegan bowl

Prep Time20 minutes
Cook Time8 minutes
Total Time28 minutes
Course: Main Course, Salad
Cuisine: French, Italian, Mediterranean
Keyword: bowl, green beans, Quinoa, vegan
Servings: 2 people
Calories:
Author: Githu

Ingredients

  • 2 cups Frozen green beans (fresh if you've)
  • 1 teaspoon cumin seeds
  • 1 tps fennel seeds
  • 1 piece fresh ginger
  • 2 medium onions
  • 2 leaves of a medium red cabbage
  • 1 cup leaves of cilantro, mint and dill
  • 1 cup cooked Quinoa
  • 1 tablespoon drained olives
  • ½ tablespoon capers
  • 2 tablespoon kefir or unsweetened yogurt
  • 2 tablespoon Cold pressed olive oil
  • pinch salt
  • pinch cayenne spice
  • water

Instructions

  • Put your frozen beans in a bowl of warm water and leave them.
    In a cooking pan bring your spices (cumin and fennel seeds) and let the heat gently in a medium heat covered as you dice your onions.
    Bring the onions in the pan and stir well, add some few tablespoon of water if when start sticking.
    Drain the beans and bring them in the pan, stir and cover to let them cook in gentle heat for 5-8 minutes
    Meanwhile, chop your red cabbage leaves into thin pieces. Set them aside. 
    Dice your ginger finely, drain your olives and capers.
    Check on the green beans. Personally, I like them crunchy. So 6 mins are enough for me. If you love them tender, then cook them for a while.
    Cut off the heat and let the green beans cool a little as you get the leaves of the herbs.
    After the green beans have cooled, add all the other ingredients finishing with kefir. 
    Fold them gently together and taste. Serve into bowls.
    Voilà, I am gonna let you enjoy this vegan quinoa+green beans bowl. Don't forget to rate this bowl and comment, please. 
    Quinoa+green beans vegan bowl-ing.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg