Make these healthy pancakes with parsnip
Lose weight with these healthy pancakes! Make these healthy pancakes with parsnip to curb your morning hunger. They're gluten-free pancakes and sugar-free making them the perfect healthy pancakes for weight loss.
Servings: 8 pancakes
Calories:
Cost: 4€
Equipment
Ingredients
- 1 cup buckwheat groats
- 1 cup rolled oats
- ⅔ cup raisins (soak them in a little water for about 20mins if you don't have a high-speed blender )
- 1 cup grated parsnip (cut into small cubes if you have a very high-speed blender)
- 2 cups coconut milk (or milk of your choice)
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 cups cooked frozen blueberries for topping (optional)
Instructions
- Put raisins in a measuring cup and cover them slightly with water if your blend is not a high-speed
- Grate the parsnip to help your blender if it's not a high-speed
- Add the ingredients starting with the dry ones
- Blend 1st with a cup of milk, then add gradually the rest of the milk
- Blend into a smooth batter, it should be thick but running.
- Let the batter stand for 10 mins
- Cook your pancakes; flip when most bubbles have popped
- Serve warm with slow-cooked frozen blueberries or any fruit of your choice
- How do you like these pancakes? rate them and leave a comment here below, love you.
Notes
- Choose young parsnip as the mature ones are very fibrous
- Grate the parsnip if you don't have a high-speed blender, otherwise, just cut it into pieces
- If you've a good high-speed blender you can blend all the ingredients without soaking the raisins.
- Take any milk of your choice, for an anti-inflammatory diet, you need to avoid dairy.
- Note that different types of milk will yield pancakes with different textures; eg soy milk will not give as soft pancakes the way coconut milk will.
- Happy cooking, I love you.